Faculty/Staff Wellness

Be Well at Work homedisability management servicesemployee assistanceelder careergonomicsoccupational healthwellnesswork life

Contact the Wellness Team

Location:
Suite 3100 Tang Center

Contact Info:
(510) 643-4646
Wellnessfacstaff@berkeley.edu
Breastfeeding Support: breastfeeding@lists.berkeley.edu

Mailing Address:
University Health Services, Tang Center
2222 Bancroft Way, Suite 3100
Berkeley, CA 94720-4300
Fax: (510) 642-7411

kickboxing class

Cardio Kickboxing

Join us on Friday 2/3 from 12:10-1pm at Hearst Gymnasium (Room 251) for an in-person cardio kickboxing class! For future class dates, check out our Workshops and Programs Page!

nutrition goals

Goal Setting: Nutrition and Beyond

Thursday, Feb 2, 12:10-1pm. Join us for this virtual webinar on setting sustainable and successful nutrition goals and lifestyle changes.

behavior change guide

Self Coaching Wellness Guide

Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!

stir-fried tofu

Cook Well Berkeley: Tasty Tofu

Wed, Feb 8, 12:10-1pm. Hybrid - Tang Center, Section Club, or Zoom. Demonstration, recipes, and samples of a variety of tasty ways to use tofu.

Be Well at Work - Wellness Program

The Wellness Program strives to create a healthy work environment through integrated programs designed to:

  • Provide faculty, staff, visiting scholars, and post docs with tools and skills for leading healthy lifestyles, preventing injury and illness, and contributing to higher performance, morale, and job satisfaction. 

  • Build a healthy workplace culture that makes the healthy choice the easy choice.

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