Healthy Holiday Challenge
The Healthy Holiday Challenge is back! Sign up today to join your campus community in this annual program and have a chance to win weekly gift cards, prizes, and raffles!
Cook Well Berkeley: Fall/Winter Seasonal Vegetables
Thursday, November 21, 12:10-1pm, ZOOM ONLY
Cardio Kickboxing
Friday, November 1, 12:10-1pm, In-person only at 251 Hearst Gymnasium.
Yoga for Tension and Stress Relief
Friday, November 8, 12:10-1pm, in-person only @ 251 Hearst Gymnasium.
Staff Garden Volunteer Days
Join other staff members on one of our Staff Volunteer Days! Upcoming dates: December 5 from 12-1pm.
Fall 2024 Workshops and Classes
Check out our Workshops and Classes page to register for this semester's classes!
Self Coaching Wellness Guide
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
Be Well at Work - Wellness Program
The Wellness Program strives to create a healthy work environment through integrated programs designed to:
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Provide faculty, staff, visiting scholars, and post docs with tools and skills for leading healthy lifestyles, preventing injury and illness, and contributing to higher performance, morale, and job satisfaction.
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Build a healthy workplace culture that makes the healthy choice the easy choice.
Stay Connected!
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