I CAN (I Commit to Activity and Nutrition)
I CAN is a 6-week interactive program (March 16 - April 20) for those that want to jumpstart a new healthy lifestyle. Program includes fitness and nutrition classes.
Thriving Thursdays Webinar Series
In partnership with Kaiser Permanente, Be Well at Work Wellness Program is excited to share the Thriving Thursdays Webinar Series! Click the link to learn more and sign up!
Self Coaching Wellness Guide
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
Yoga For Tension and Stress Relief
Join us on Friday, March 10, from 12:10-1pm in Hearst Gym (Room 251) for yoga! Comfortable clothes recommended.
Be Well at Work - Wellness Program
The Wellness Program strives to create a healthy work environment through integrated programs designed to:
Provide faculty, staff, visiting scholars, and post docs with tools and skills for leading healthy lifestyles, preventing injury and illness, and contributing to higher performance, morale, and job satisfaction.
Build a healthy workplace culture that makes the healthy choice the easy choice.
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