Healthy Holiday Challenge
November 3- December 12, 6-week online challenge, weekly prizes and raffles!
Cook Well Berkeley: Fall/Winter Seasonal Vegetables
Thursday, 11/6, 12:10-1pm, Tang Center- Section Club and Zoom, Hybrid
Cardio Kickboxing
Friday, 11/7, 12:10-1pm, 251 Hearst Gymnasium, In-person only
Creativity & Your Well-Being: Holiday Card Making
Thursday 11/13, 12:10-1pm, Tang Center- Education Center
Staff Garden Volunteer Days
Join other staff members on one of our Staff Volunteer Days! Upcoming dates: Sept 25, Oct 23, Nov 20, Dec 18
Self Coaching Wellness Guide
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
Be Well at Work - Wellness Program
The Wellness Program is dedicated to fostering a supportive and inclusive work environment that promotes overall wellbeing.
Through integrated programs, we aim to:
- Empower faculty, staff, visiting scholars, and postdocs with resources and skills to support their physical, mental, emotional, and social wellbeing, while encouraging healthy lifestyles, preventing injury and illness, and enhancing performance, morale, and job satisfaction.
- Cultivate a workplace culture of care where inclusivity, balance, and wellbeing are prioritized, making healthier choices accessible, welcoming, and sustainable for everyone.
Stay Connected!
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