Know Your Numbers
Thu 1/22 and Wed 1/28 ($10 fee), 7:30 – 10 am, Appointments offered every 15 minutes
Yoga for Tension and Stress Relief
Friday, 2/13, 12:10-1pm, 251 Hearst Gymnasium, In-person only
Cardio Kickboxing
Friday, 2/6, 12:10-1pm, 251 Hearst Gymnasium, In-person only
Staff Garden Volunteer Days
Join other staff members on one of our Staff Volunteer Days!
Self Coaching Wellness Guide
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
Be Well at Work - Wellness Program
The Wellness Program is dedicated to fostering a supportive and inclusive work environment that promotes overall wellbeing.
Through integrated programs, we aim to:
- Empower faculty, staff, visiting scholars, and postdocs with resources and skills to support their physical, mental, emotional, and social wellbeing, while encouraging healthy lifestyles, preventing injury and illness, and enhancing performance, morale, and job satisfaction.
- Cultivate a workplace culture of care where inclusivity, balance, and wellbeing are prioritized, making healthier choices accessible, welcoming, and sustainable for everyone.
Stay Connected!
Sign up for our monthly newsletter to receive updates and reminders about upcoming programs, healthy recipes, lifestyle tips, and more!
