Health Topic

All about the flu and how to fight it

It’s that time again - the dreaded “flu season”! But there is a lot you can do to protect yourself and others against it, as well as to look after yourself should you be one of the unlucky ones. The true “flu” - influenza, not to be confused with “stomach flu” - is quite a bit worse than a common cold and will make you miserable and keep you home for a few days, but most people will make it through without complications.

Sexual Assault and Rape

IF YOU ARE IN IMMEDIATE DANGER, CALL 911.

Managing Sleep - Refresh Program

Many college students have difficulties with sleep, given intense schedules, overlapping deadlines and stress from academics, and often family and relationship issues. Research indicates that adequate sleep is important for learning, lowering stress, averting depression and even maintaining a healthy weight.

Wellness and Preventive Health

Taking care of yourself translates to being more successful in school and work.

Merely working harder does not ensure doing better. In fact, for students we know that academic success is related to ability, work, academic skills and wellness. We encourage you to take charge of your wellness!

Sexual Health and Sexuality

Sexual health and sexuality are relevant to all of us - whether you’re a sexual novice, a sexpert, or abstinent.

Travel: Health Hints for Traveling Students

The University Health Service staff wishes you great success and an enjoyable experience in your studies abroad. Use the following checklist as a guideline to help you maintain good health habits while away.

Before you go...

  • Check with UHS International Travel Care Clinic (643-7177) at least 3-6 months before your departure date to assure sufficient time to get new and updated immunizations and TB testing done. You should be aware that failure to get the necessary documentation may result in your trip being cancelled.

Sleeping Soundly

Sleeping soundly should come easy after a hard day at school or work. But, for many of us, nighttime slumber is disrupted by thoughts of our "to-do" list, worries about our studies or workload, or interruptions from roommates, children or snoring partners. One third of all American adults experience an occasional or persistent sleep disturbance known as insomnia. According to modest estimates, at least 20-30 million Americans suffer from insomnia.

Nutrition

When you are managing and balancing a busy life of work, family, fun, and other responsibilities, who has time to think about what you are going to eat three to six times a day? However, the fact is a good diet filled with nutrient-rich foods is beneficial, not just for your health, but also for your well-being.

Stress and Anxiety

What are the different types of anxiety?

Generalized Anxiety Disorder (GAD)

Mental Health

  • Anonymous online screenings for depression, anxiety, eating disorders, bipolar disorder and post-traumatic stress. The screenings may help you determine whether seeking professional consultation would be of benefit to you. These free screenings are available to all UC Berkeley students, staff and faculty members and are taken anonymously.