This is an 8-module, weekly group for individuals with bipolar disorder. Within an atmosphere of mutual support, there is a focus on education about the condition, including ways to maintain stability. Members must have a primary psychiatrist before coming to the group.
Students can talk with a counselor to sign up or self-register, and after signing up, there will be a brief screening conversation with one of the facilitators.
Topics:
- Circadian rhythms and sleep
- Psychotherapy for bipolar disorder
- Mood charting
- Developing an early action plan
- Overview of bipolar medications
- Disclosure and stigma
Spring 2026
Thursdays, 3:30-5 pm (February 12 - April 9, 2026)
Location: Zoom/Virtual
Facilitators: Kristi Panik and Sharon Smart
