From Self-Criticism to Kindness (6 Weeks)

This group will provide a space for students to learn skills for building self-compassion and kindness, as well as opportunities to offer support to one another. Topics will include: fostering an attitude of kindness towards self & others, building self-esteem through self-acceptance, and using mindfulness/meditation to facilitate resilience, motivation & self-confidence. 

Wednesdays, Weekly 10:15 AM - 11:45 AM; (September 25 - October 30)

Zoom/Virtual

Facilitated by Amy Honigman, Ph.D.

Sign Up Options:

1. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Groups and Workshops topic page, Mindfulness topic page, Resilience topic page, Self-Acceptance topic page

Facilitated by:

Amy Honigman, Ph.D.

Amy Honigman staff head shot