Self-Acceptance

From Self-Criticism to Kindness (6 Weeks)

This group will provide a space for students to learn skills for building self-compassion and kindness, as well as opportunities to offer support to one another. Topics will include: fostering an attitude of kindness towards self & others, building self-esteem through self-acceptance, and using mindfulness/meditation to facilitate resilience, motivation & self-confidence.

Wednesdays, Weekly 10:15 AM - 11:45 AM; (Feb 21 - Mar 27)

Zoom/Virtual

Facilitated by Amy Honigman, Ph.D. and Kaylin Jones, PhD...

Understanding Self and Others

This therapy group is designed to foster greater self-awareness and more satisfying relationships by exploring how your background and upbringing affect your relationships, becoming more aware of your thoughts and feelings, and exploring your “here-and-now” feelings with other group members. This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Understanding Self and Others (8 Week)

Tuesdays, 3:30 PM - 5:00 PM; (Feb 27 - Apr 23)

Virtual/Zoom

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