Self-Acceptance

“Do I Even Belong Here?": Understanding, Unlearning, and Uprooting Imposter Phenomenon Workshop

In this two-part workshop, the focus is on understanding and pushing back against Imposter Phenomenon.

Facilitators will explore how to identify and learn healthy tools and strategies for uprooting self-doubt, building self-confidence, and practicing self-compassion in our academic, professional, and relational lives--leading up to finals week, graduation, and beyond.

Two options for this workshop series are available:

Spring 2025 Workshops:

Offering #1:

Thursday, 1:00 PM - 2:00 PM...

Understanding Self and Others

This therapy group is designed to foster greater self-awareness and more satisfying relationships by exploring how your background and upbringing affect your relationships, becoming more aware of your thoughts and feelings, and exploring your “here-and-now” feelings with other group members.

This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Spring 2025

Understanding Self and Others (9 Week)

Mondays, 1:15 PM - 2:45 PM; (March 3 - May 5)

Virtual/Zoom

...

From Self-Criticism to Kindness (6 Weeks)

This group will provide a space for students to learn skills for building self-compassion and kindness, as well as opportunities to offer support to one another. Topics will include: fostering an attitude of kindness towards self & others, building self-esteem through self-acceptance, and using mindfulness/meditation to facilitate resilience, motivation & self-confidence.

Wednesdays, Weekly 10:15 AM - 11:45 AM; (September 25 - October 30)

Zoom/Virtual

Facilitated by Amy Honigman, Ph.D.