Be Well at Work Berkeley Manager News - October 2017

October 16, 2017

October is National Work and Family Month!

 National Work and Family Month, established in 2003 and celebrated every October, focuses on the challenges working families face every day and is designed to communicate and celebrate the progress towards creating healthier and more flexible work environments. This month provides an important reminder of the power of work/life programs and policies to attract, retain and motivate employees and the business benefits of supporting work/life effectiveness programs.
 
Make the most of this year’s National Work & Family Month by thinking about flexibility, wellness, business goals and balance. Supervisors: how can you support the work/life flexibility needs of your employees, while meeting business goals? Employees: take some time to reflect on how well your work and personal/family life fit together. Think creatively about solutions. Explore the Work/Life resources, policies, and practices available at UC Berkeley.

 

Healthy Holiday ChallengeHealthy Holiday Challenge

The average adult gains 1-3 pounds over the holiday season and keeps it on! Give yourself the gift of healthier habits this year with the Healthy Holiday Challenge beginning Monday, November 6 - Sunday, December 17. This program supports you with small, healthy steps you build upon each week to continue through the new year. More details: 

  • Kickoff at the Tang Center
  • Healthy Holiday Challenge starter kit
  • Weekly newsletters with resources, recipes, prizes, and weekly challenges
  • Free membership to Recreational Sports
  • Grand prize of a mountain bike donated by Kaiser Permanente and more

flu shot poster with dates

Fall Flu Shot Clinics at Tang 

Drop-in Flu Shot Clinic at Tang for the campus community (college-aged adults and above). Held in the first floor of the Tang Center, 12noon-6pm. FREE for students with SHIP. $30 for community/non-SHIP members (adults only). 

  • Friday, November 17 
  • Monday, December 4

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