Help, I'm mentally drained

September 1, 2014

Hi there, I’ve been feeling mentally drained and I don’t think I’m giving myself a chance to slow down and be in the moment. I’m missing lessons, and not meditating on them. I’m taking it pretty hard on myself sometimes. Have any solid advice?

Hi anonymous, this topic seems to be coming up a lot, and for good reason. You’re not alone, and I know, you’ve probably heard it one too many times. I recommend you checking out this short video about self-compassion:

I personally felt like it spoke true words and maybe, you too, can get something out of it. May you find peace within and take an hour, even half an hour, out of your schedule to relax and do something that makes you happy. :) –Laura