Stress Management

Worry, Stress, and Your Health

This single-session psycho-educational workshop on health anxiety is focused on increasing your understanding of (1) the body's physical sensations and responses, (2) the different ways that persistent worry about our health may impact our stress response and behaviors, and (3) strategies for coping with thoughts, behaviors, and emotions related to health, pain, and physiological sensations.

Wednesday: Second and Fourth Wednesday, 3:30 PM - 4:15 PM

Zoom/Virtual

Facilitated by Stephanie Takeuchi, PsyD...

Career Planning: Surviving and Thriving at Cal

This 4-week group is designed to help clarify your values related to career planning and set goals for managing stresses associated with imposter syndrome, socio-cultural-familial influences, and indecision. The group will include exercises to increase career self-awareness and strategies for navigating challenges in academic and career planning. Students will also have the opportunity to share their experiences, and give support to their peers experiencing similar stressors.

Thursday, 11:00 AM - 12:00 PM (Feb 22 - Mar 14)

Anna...