Stress Management

Career Planning: Surviving and Thriving at Cal

This 4-week group is designed to help clarify your values related to career planning and set goals for managing stresses associated with imposter syndrome, socio-cultural-familial influences, and indecision. The group will include exercises to increase career self-awareness and strategies for navigating challenges in academic and career planning. Students will also have the opportunity to share their experiences, and give support to their peers experiencing similar stressors.

Fall 2025

Thursday, 2:00 PM - 3:30 PM (October 30 - November 20)...

Managing Health-Related Fears & Worries

This single-session psycho-educational workshop on health anxiety is focused on increasing your understanding of (1) the body's physical sensations and responses, (2) the different ways that persistent worry about our health may impact our stress response and behaviors, and (3) strategies for coping with thoughts, behaviors, and emotions related to health, pain, and physiological sensations.

Fall 2025 Schedule

Second and Fourth Wednesdays from September 10 - December 10, 2025 from 11:00am-11:45am

Location: Zoom/Virtual...