The Be Well at Work - Ergonomics Program promotes healthy campus work environments through workshops, consultation and coordination of the campus network of departmental computer workstation evaluators. Our goal is to help fit jobs to people.
Ergo Update: Guidance for height adjustable table requests is now available at HR Web
It’s hard to miss all of the science and research information being shared regarding the health challenges associated with sitting and/or standing for long periods of time. The critical take away for sitting is that our bodies are designed to move and fight gravity all throughout the day and we are not moving enough! If you have a fully height adjustable workstation, research recommends you Sit for 20, Stand for 8 and Move for 2 minutes every half hour. If not, see additional resources below: