Wellness Self-Coaching: Overview

What is wellness self-coaching?

It is a framework for identifying a change you’d like to make, strengthening your motivation, and steps to consider when you're ready to make that change.

You can do this as a step-by-step process, or pick and choose the sections you find most helpful.


The wellness self-coaching exploration worksheet can give you a sense of your current self-care status and areas in which you’re interested in making a change.


Once you narrow down an area you want to focus on, you can experiment with ways to make movement toward your desired lifestyle changes.


After your experiment, think about ways to continue to evolve your wellness goals through reflection, refinement and ongoing self-coaching.

Strive for progress, not perfection.
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