Wellness in Action Toolbox A

These 4-week skill-building groups are for students experiencing stress, mild to moderate anxiety, panic, and depression. Participants
will learn mental health and general wellness strategies to build personal awareness, develop coping strategies, and integrate wellness techniques into their daily routines. Participants will have an opportunity to engage in discussion, as well as to give and receive support.


Topics include: self-care (e.g.: sleep, exercise, nutrition), thinking patterns and mood, mindfulness, resilience, and fostering positive connections.

Spring 2025

Monday, 3:00 PM - 4:00 PM (February 10 - March 10)

Zoom/Virtual

Facilitated by Lenia Chae, PhD and Elizabeth Quintero, PsyD

Sign Up Options:

1. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Groups and Workshops topic page, Mindfulness topic page, Resilience topic page, Sleep topic page

Facilitated by:

A Postdoctoral Psychology Fellow is Pictured

Lenia Chae, PhD

A Postdoctoral Psychology Fellow is Pictured

Elizabeth Quintero, PsyD