This 4-week group is designed to introduce students to Dialectical Behavior Therapy (DBT) principles and skills. Participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage emotions more effectively. We STRONGLY recommend that participants are in concurrent individual therapy for the duration of the group.
Wednesdays, Weekly, 2:30 PM - 4:00 PM (Feb 7 - Feb 28)
Wednesdays, Weekly, 2:30 PM - 4:00 PM (Apr 3 - Apr 24)
Zoom/Virtual
Facilitated by Himadhari Sharma, M.A. and Molly Sullivan, LCSW