Pre-pack meals and snack so you can remain fueled through out the day!
Stock your freezer full of frozen fruits and veggies! They are just as good for you as fresh ones and help you when you're in a pinch!
Always keep spices on hand! They’re inexpensive, shelf-stable, and can help you add new flavors to your regular meals--no new recipes necessary.
Sautee a big portion of veggies and store them in the fridge! That way, you can incorporate vegetables into multiple different meals throughout the week.