Nutrition Outreach Workers (NOW)

The Nutrition Outreach Workers (NOWs) are a team of students dedicated to improving the nutrition and wellness of their UC Berkeley peers. 

NOWs offer nutrition education workshops, body positivity training, food and cooking demonstrations at various campus locations, nutrition videos, and a blog.

Meet the NOWs and read their health tip below! 

Nutrition Outreach Worker, Alex

Alex

Pre-pack meals and snack so you can remain fueled through out the day!

Watch Alex's Taco De Frijol food demo!

Nutrition Outreach Worker, Fiona

Fiona

Stock your freezer full of frozen fruits and veggies! They are just as good for you as fresh ones and help you when you're in a pinch!

Watch Fiona's Greek Yogurt with Banana and Almonds Food Demo!

Nutrition Outreach Worker, Ami

Ami

Always keep spices on hand! They’re inexpensive, shelf-stable, and can help you add new flavors to your regular meals--no new recipes necessary.

Watch Ami's Vegetarian Marinara cooking video!

Nutrition Outreach Worker, Anisha

Anisha

Sautee a big portion of veggies and store them in the fridge! That way, you can incorporate vegetables into multiple different meals throughout the week.

Watch Anisha's Banana Smoothie Bowl food demo!