Mental Health Workshops & Events

calming scenery of mountains and lake

During unique times like these, it is important to take extra time to take care of ourselves. Our counselors are providing various virtual events to help students adapt to current events.

Healing and Wellness Workshops

Fall 2020

Support Connecting to an Off-Campus Mental Health Provider

Are you looking to connect with either a therapist or psychiatrist in the community for ongoing care? Have you moved out of state or out of the country and are unsure how to utilize your SHIP insurance for mental health?

This weekly drop-in group is for students who need support connecting to a provider off campus and will be useful for both students with SHIP or with other insurance plans

The Hidden Cost of Anxiety on Academic Success

In this workshop, students will learn how anxiety is manifested, ways in which it can impact one's ability to function academically, and learn strategies and resources to cope with anxiety.

This drop-in workshop is designed for EOP/CE3 students and all UCB students who identify with non-traditional/underrepresented student populations (first gen, low-income, students of color, transfer/re-entry, student parents, veterans, former foster youth, formerly incarcerated/system impacted, undocumented)

No referral or pre-screening required.

Connecting to Mental Health Support and Navigating CAPS Services: Support for First Gen/Students of Color

In this workshop, students will have an opportunity to connect with a CAPS mental health professional, ask questions about health services at UC Berkeley, and receive support on how to navigate CAPS services and get connected to mental health support.

No referral or pre-screening required.

Estamos Unidxs: Latinx Self and Community Care for Optimal Wellbeing and Performance

  • Friday, September 11, 11:15am-12:15pm
  • Friday September 25, 11:15am-12:15pm

Join us for meaningful connection and conversations about our individual and collective existence as Latinx during these challenging times. Estamos Unidxs is an open support forum rooted in resilience, interconnectedness, and community uplift. A space where Latinx students will have an opportunity to be seen, heard, affirmed, celebrated, and healed. There is no greater act of love and resistance than nurturing wellness and healing within and throughout nuestra comunidad (our community). In the spirit of In Lak’ech* - we invite you to come as you are, wherever you are.

In Lak’ech (“I am you, and you are me”) originates from ancient Mayan tradition and understanding of our interconnectedness as beings.

No referral or pre-screening required.

Spanish language proficiency is not required for participation.