Be Well at Work - Workshops and Resources for Faculty/Staff

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Workshops and Training

Click on the topic of interest for the current programs with descriptions.

Featured Workshops

Workshops Flyer

Be Well at Work Calendar

Training & Consultations Flyer

Department Training Flyer

Be Well in Your Workplace!

This fall as you return to campus for some or all of your work days, Be Well at Work Faculty/Staff Health Programs continue to invest in your health and well-being wherever you may be working. Explore various workshops to learn about tools and resources designed to support and sustain you along a continuum (physical, emotional, mental, and financial) of well-being needs during your transition. Register today!

To register, log into the UC Learning Center and search for the name of any of the following workshops below. 

Health & Wellness

  • Water Made This: 3-Week Healthy Lifestyle Program Mon 9/20 – Sun 10/10
  • Healthy Holiday Challenge: 6-Week Healthy Lifestyle Program; Mon 11/8 - Fri 12/17
  • Active at Work
    • Dancing for Fun and Fitness Fri 9/3, 10/1, 11/5, 11/19, & 12/3; 12:10 – 1 pm
    • Yoga for Tension & Stress Relief Fri 9/10, 10/8, 11/12, & 12/10; 12:10 – 1 pm
  • Cook Well Berkeley
    • Meal Prep for a Week Tue 9/21; noon – 1 pm
    • No Cook Meal Prep Thu 10/14; 12:10 – 1 pm
    • Holiday Treats Thu 12/2; 12:10 – 1 pm
  • Creativity and Your Well-Being Series
    • Homemade Gifts I Fri 10/15; 12:10 – 1 pm
    • Homemade Gifts II Tue 11/16; 12:10-1 pm

Disability Management

  • Disability Management: Navigating the Process Wed 9/1, 10/20, & 11/3; noon – 1 pm
  • Disability Management: Understanding the Process For Managers & Supervisors Only Wed 9/15, 10/6, & 11/17; 9:00 am - 12:30 pm
  • Understanding the Process Part II: A Deeper Dive For Managers & Supervisors Only Wed 9/29, 10/13, & 12/1; 9:00 am - 12:30 pm

Elder Care

  • Essential Legal Planning Mon 10/4; 12:10 – 1:30 pm
  • Who Will Care for Me? Thu 11/18; 12:10 – 1:30 pm
  • Dementia: A Primer for Family Caregivers Mon 12/6; 12:10 – 1:30 pm

Ergonomics

  • Computer Health Matters: User-Friendly Workstations Thu 9/9, 11/4, & Tue 10/5 & Wed 12/8; 9 – 10 am
  • Keyboards and Mice: Ergonomic Alternatives Tue 9/14 and Thu 10/21, 12/9; 9 – 10 am
  • Everyday Ergonomics Thu 9/23; 10 – 11 am
  • Back Talk Thu 10/7; 12:10 – 1 pm
  • Core Essentials for Better Posture Tue 10/12; noon – 1 pm

Financial Wellness

  • Starting Your Investment Portfolio Tue 9/28; 12:10 – 1:30 pm
  • Investing in the UC Retirement Savings Program Tue 10/26; 12:10 – 1:30 pm
  • Maximize Social Security in Retirement Tue 12/7: 12:10 – 1:30 pm

Parenting

  • Tackling Tough Conversations with Tweens and Teens Wed 9/22; 12:10 – 1:30 pm
  • Planning Your Pregnancy Leave Thu 9/30; 12:10 - 1pm
  • Breastfeeding Your Baby/Returning to Work or School Thu 10/7; 1 – 4:15 pm
  • Understanding and Creating Listening Partnerships Tue 10/12; 12:10 – 1:30 pm
  • Looking to Nature as the New Normal Wed 10/27; 12:10 – 1 pm

Stress Management

  • Guided Meditation Thu 9/23; noon – 12:50 pm
  • Speed and Overcoming Our Fear of Slowing Down Thu 10/28; 12:10 – 1:30 pm
  • Tips & Tools for Building Resiliency Wed 11/10; noon – 12:50 pm

Department Training and Consultations for Faculty and Staff

Be Well at Work Faculty/Staff Health Programs offer training and consultations which meet the needs and schedules of campus departments, worksites, and groups. To request one of these classes for your department, please call the appropriate number listed for each unit. Benefits of departmental training:

  • Addresses the unique issues of your department
  • All members of a working group share the same information and experience
  • The group can develop and follow-up on action plans derived from the training experience

View the flyer >

  • Disability Management - Contact: 510-643-7921
  • Employee Assistance - Contact: 510-643-7754
  • Ergonomics - Contact: 510-643-2540
  • Wellness - Contact: 510-643-4646