Be Well at Work Spring 2025 Workshops and Training
To register, please click on the workshop titles or individual dates.
*denotes in-person only workshop | **denotes hybrid workshop
Disability Management
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Disability Management: Navigating the Process
Tue 1/14(link is external), 2/11(link is external), 3/18(link is external), 4/8(link is external), 5/6(link is external), 6/3(link is external); Noon – 1 pm -
Disability Management: Understanding the Process
Wed 1/15(link is external), 2/19(link is external), 3/19, (link is external)4/16(link is external), 5/7(link is external), 6/4(link is external); 9 am – 12:30 pm -
Disability Management II: A Deeper Dive
Wed 1/22,(link is external) 2/26(link is external), 3/26,(link is external) 4/23(link is external), 5/21(link is external), 6/18(link is external); 9 am – 12:30 pm
Elder Care
- Reviving the Joy of Being Together: Creative Engagement Ideas for Caregivers(link is external)
Thu 1/23; Noon – 1:30 pm - Technology: Enhancing Quality of Life for Older Adults(link is external)
Tue 2/11; Noon – 1:30 pm - Financial Planning for Longterm Care(link is external)
Thu 3/13; Noon – 1:30 pm - Knowing Your Hospital and Nursing Home Rights(link is external)
Tue 4/15; Noon – 1:30 pm - Holding On and Letting Go: Family Caregiving and Grief
(link is external)Tue 5/13; Noon - 1:30 pm
Ergonomics
- Computer Ergonomics 101*
Wed 1/29(link is external), 2/26,(link is external) 3/26,(link is external) 4/30(link is external), 5/28(link is external), 6/5;(link is external) 10 – 11 am - Ergonomics for Managers and Supervisors
Wed 2/12(link is external), 4/2(link is external), & 5/7(link is external); 11 am – Noon -
Products and Matching Funds*
Thu 2/20(link is external) & Wed 4/16(link is external), 5/14(link is external); 11 am – Noon -
Ergonomics and Wellness in the Office(link is external)
Wed 3/19; 10 – 11 am -
Ergonomics in Motion: How to Prevent and Relieve Computer Strain(link is external)
Wed 4/9; 11 am – Noon -
Desk Dynamics: Your Guide to Finding, Setting Up, and Using Height-Adjustable Tables*(link is external)
Wed 5/21; 10 -11 am
Financial Wellness
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529 College Saving Plans(link is external)
Thu 2/6; Noon – 1 pm -
Starting Your Investment Portfolio(link is external)
Wed 3/5; Noon – 1 pm
Health & Wellness
- UC Moves: Moving More Together Event*
Wed 4/30; 12:10 - 1pm, Campanile - Know Your Numbers Health Screening* ($10 fee)
Wed 1/22(link is external) & Tue 1/28(link is external); 7:30 – 10am, Appointments offered every 15 minutes - I CAN: Commit to Activity and Nutrition(link is external)*
4-Week Healthy Lifestyle Program; Tue 4/8 – Thu 5/1, Various Locations
Creativity and Your Well-Being - Doodling for Relaxation and Focus(link is external)**
Tue 2/4; 12:10 – 1 pm - Card Making*(link is external)
Thu 3/13; 12:10 – 1 pm
Active at Work - Yoga for Tension & Stress Relief
Fri 2/14(link is external)*, 3/7(link is external), 4/4*;(link is external) 12:10 – 1 pm - The Joy of Movement: Dancing for Energy and Well-Being*
Fri 2/7(link is external), 3/21(link is external), 4/18(link is external); 12:10 – 1 pm - Cello Yoga*(link is external)
Fri 2/21(link is external); 12:10 – 1 pm - Cardio Kickboxing*
Fri 3/14, (link is external)4/11(link is external), 5/9(link is external); 12:10 – 1 pm
Cook Well Berkeley - Savory Bites for Any Occasion**(link is external)
Thu 2/13; 12:10 – 1 pm - Spring Vegetables**(link is external)
Wed 3/18; 12:10 – 1 pm - Plant-Based & Planet-Friendly**(link is external)
Wed 4/29; 12:10 – 1 pm
Parenting
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Choosing Childcare(link is external)
Wed 2/19; Noon – 1:30 pm -
Planning Your Pregnancy Leave(link is external)
Thu 2/27, Noon – 1 pm -
Transitioning Back After Baby Bonding Leave(link is external)
Thu 3/20; Noon – 1 pm -
Understanding and Responding to Toddler Tantrums(link is external)
Thu 4/3; Noon – 1:30 pm -
Breastfeeding Your Baby; Returning to Work or School(link is external)
Tue 4/8; 1 – 4:15 pm -
Easing into Gratitude: Cultivating Appreciation in Our Daily Life(link is external)
Thu 4/17; Noon – 1 pm
Stress Management
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Progress Not Perfection(ism)(link is external)
Wed 2/5; Noon – 1 pm -
Sharpening Our Focus at Work(link is external)
Tue 3/4; Noon – 1 pm -
Tips and Tools for Building Resilience(link is external)
Thu 4/10; Noon – 1 pm
Department Training and Consultations for Faculty and Staff
Be Well at Work Faculty/Staff Health Programs offer training and consultations that meet the needs and schedules of campus departments, worksites, and groups. To request one of these classes for your department, please call the appropriate number listed for each unit. Benefits of departmental training:
- Addresses the unique issues of your department
- All members of a working group share the same information and experience
- The group can develop and follow up on action plans derived from the training experience
- Disability Management - Contact: 510-643-7921
- Elder Care - Contact: 510-643-7754
- Employee Assistance - Contact: 510-643-7754
- Ergonomics - Contact: 510-643-2540
- Wellness - Contact: 510-643-4646
- Work/Life - Contact: 510-642-8659