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Be Well at Work - Spring Event Offerings

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If you require an accommodation for effective communication (ASL interpreting/CART captioning, etc.) to fully participate in this event, please email kpatchell@berkeley.edu

Workshops Flyer

UHS Workshops and Resources for Faculty and Staff for Spring 2024

Print our Spring 2025 flyer for your department. Visit the Be Well at Work Workshops webpage for more information.

Be Well at Work Calendar

Be Well at Work Monthly Group Offerings

Be Well at Work Fall 2025 Workshops and Training

To register, please click on the workshop titles or individual dates. 

*denotes in-person only workshop |  **denotes hybrid workshop

Disability Management

  • Disability Management: Navigating the Process
    Tue 9/2, 10/7, 11/18, & 12/2; Noon - 1 pm

  • Disability Management: Understanding the Process
    Wed 9/3, 10/15, 11/5, & 12/3; 9 am - 12:30 pm

  • Disability Management II: A Deeper Dive
    Wed 9/10, 10/22, 11/19, & 12/10; 9 am - 12:30 pm

Elder Care

  • Legal Planning for Long Term Care
    Thu 9/18; Noon – 1:30 pm 
  • Preventing Falls for Older Adults
    Thu 10/23; Noon – 1:30 pm
  • Responding to Resistance in Elder Care
    Tue 11/6; Noon – 1:30 pm
  • Fostering Connection with Your Elders Over the Holidays
    Thu 12/11; Noon - 1:30 pm

Ergonomics

  • Ergonomics and Wellness in the Office
    Thu 9/4; 11 am - Noon
  • Advanced Ergonomics*
    Wed 9/10, 10/8, 11/12, 12/17; 11 am - Noon
  • Ergonomics in Motion: How to Prevent and Relieve Computer Strain
    Thu 10/2; 11 am - Noon
  • Ergonomics for Managers and Supervisors
    Wed 10/22, 12/3; 11 am – Noon
  • Keyboards and Mice: Ergonomic Alternatives*
    Wed 10/29; 11 am - Noon

Financial Wellness

  • 529 College Savings Plans
    Wed 9/24, Noon – 1pm
  • Building Savings
    Wed 10/1; Noon – 1:30 pm
  • Increase Cash Flow
    Wed 10/15; Noon - 1:30 pm
  • Understanding Asset Accumulation
    Wed 11/5; Noon - 1:30 pm

Health & Wellness

  • Know Your Numbers Health Screening* ($10 fee)
    Wed 9/17 & Tue 9/23; 7:30 – 10 am, Appointments offered every 15 minutes
  • Healthy Holiday Challenge: 6 Week Online Healthy Lifestyle Program
    Mon 11/3 - Fri 12/12
  • Wellness Traditions: Ayurveda and Yoga*
    Wed 9/17; 12:10 - 1 pm


Creativity and Your Well-Being

  • Holiday Card Making*
    Thu 11/13; 12:10 – 1 pm
  • Virtual Vision Boards
    Wed 12/10; 12:10 - 1 pm

    Active at Work
  • Yoga for Tension & Stress Relief
    Fri 9/12*, 10/10, 11/14*, 12/12; 12:10 – 1 pm
  • Cardio Kickboxing*
    Fri 10/3, 11/7; 12:10 – 1 pm

    Cook Well Berkeley
  • Quick and Easy Meals**
    Tue 10/14; 12:10 – 1 pm
  • Fall/Winter Seasonal Vegetables**
    Thu 11/6; 12:10 – 1 pm
  • Holiday Treats**
    Thu 12/4; 12:10 – 1 pm

Parenting

  • Planning Your Pregnancy Leave
    Thu 9/25; Noon – 1 pm
  • Breastfeeding Your Baby: Returning to Work or School
    Tue 10/7; 1 – 4:15 pm
  • Empty Nest: Navigating Change with Rediscovery and Self-Compassion
    Tue 10/21; Noon - 1 pm
  • Transitioning Back After Baby Bonding Leave
    Tue 10/28; Noon - 1 pm

Stress Management

  • Addressing Ambivalence: Why Change is Hard
    Thu 10/9; Noon – 1 pm
  • Mindfulness @ Work to Reduce Stress & Burnout
    Thu 10/16; Noon - 1 pm
  • Maintaining Your Mental Health Over the Holidays
    Wed 11/19; Noon – 1 pm

Department Training and Consultations for Faculty and Staff 

Be Well at Work Faculty/Staff Health Programs offer training and consultations that meet the needs and schedules of campus departments, worksites, and groups. To request one of these classes for your department, please call the appropriate number listed for each unit. Benefits of departmental training: 

  • Addresses the unique issues of your department
  • All members of a working group share the same information and experience
  • The group can develop and follow up on action plans derived from the training experience 
  • Disability Management - Contact: 510-643-7921
  • Elder Care - Contact: 510-643-7754
  • Employee Assistance - Contact: 510-643-7754
  • Ergonomics - Contact: 510-643-2540
  • Wellness - Contact: 510-643-4646
  • Work/Life - Contact: 510-642-8659