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Workshops Flyer
Print our Spring 2024 flyer for your department. Visit the Be Well at Work Workshops webpage for more information.
Be Well at Work Calendar
Training & Consultations Flyer
Be Well at Work Fall 2024 Workshops and Training
To register, please click on the workshop titles or individual dates.
Fall 2024
Disability Management
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Disability Management: Navigating the Process
Tue 9/3, 10/1, 11/5, 12/3; Noon - 1 pm -
Disability Management: Understanding the Process
Wed 9/4, 10/2, 11/6, 12/4; 9 am - 12:30 pm -
Disability Management II: A Deeper Dive
Wed 9/18, 10/16, 11/20, 12/11; 9 am - 12:30 pm
Elder Care
- Family Dynamics and Caregiving
Tue 9/10; Noon – 1:30 pm - Legal Planning for Long Term Care
Thu 10/0; Noon – 1:30 pm - Managing Money: A Caregiver's Guide to Finances
Tue 11/12; Noon – 1:30 pm - An Update on Alzheimers: Assessment, Treatment and Prevention
Tue 12/10; Noon – 1:30 pm
Ergonomics
Workshop offerings coming soon
Financial Wellness
- 529 College Savings Plans
Tue 10/15; Noon – 1 pm - Navigating the System: Social Security Retirement
Tue 10/29: Noon – 1 pm
Health & Wellness
- I CAN: I Commit to Activity and Nutrition (Month-Long Healthy Lifestyle Program)
Weekly, Tue and Thu from March 26- April 30; 12:10 – 1 pm
- UC Moves: Moving More Together Event
Thu 6/6; 12:10 - 1 pm, Campanile
Active at Work
- Yoga for Tension & Stress Relief*
Fri 2/9, 3/8, 4/12; 12:10 – 1 pm - Cardio Kickboxing*
Fri 4/5, 5/3; 12:10 – 1 pm
Cook Well Berkeley
- Tasty Tofu*
Wed, 2/28 (rescheduled from 2/14); 12:10 – 1 pm - Flavors around the World*
Wed 3/20; 12:10 – 1 pm - Plant-Based and Planet-Friendly*
Wed 4/24; 12:10 – 1 pm - Creativity and Your Well-Being: Canvas Painting*
Wed 3/6; 12:10 – 1 pm
Parenting
- Planning Your Pregnancy Leave
Thu 9/19; Noon – 1 pm - Breastfeeding Your Baby/Returning to Work or School
Tue 10/1; 1 pm - 4:15 pm - Transitioning Back After Baby Bonding Leave
Thu 10/17; 1 – 4:15 pm - Connective Parenting for Neurodivergent Families ~ Diverse Paths
Thu 10/24; Noon - 1:30 pm - Navigating the Holidays with Self-Compassion
Tue 12/19, Noon - 1 pm
Stress Management
- Tips and Tools for Getting Enough Sleep
Tue 9/17; Noon - 1 pm - Emotional Intelligence for the Workplace
Thu 10/31; Noon – 1 pm - Simple Practices for a Calmer Mind: Breathing and Grounding Techniques
Wed 11/6; Noon – 1 pm - Reclaiming Rest
Wed 12/11; Noon – 1 pm
Department Training and Consultations for Faculty and Staff
Be Well at Work Faculty/Staff Health Programs offer training and consultations that meet the needs and schedules of campus departments, worksites, and groups. To request one of these classes for your department, please call the appropriate number listed for each unit. Benefits of departmental training:
- Addresses the unique issues of your department
- All members of a working group share the same information and experience
- The group can develop and follow up on action plans derived from the training experience
- Disability Management - Contact: 510-643-7921
- Elder Care - Contact: 510-643-7754
- Employee Assistance - Contact: 510-643-7754
- Ergonomics - Contact: 510-643-2540
- Wellness - Contact: 510-643-4646
- Work/Life - Contact: 510-642-8659