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Workshops Flyer
Print our Spring 2025 flyer for your department. Visit the Be Well at Work Workshops webpage for more information.
Be Well at Work Calendar
- Be Well at Work Employee Assistance BIPOC Support Group meets virtually on the 2nd Tuesday of the month from Noon - 1 pm.
- Be Well at Work Elder Care Caregiver Connect meets virtually on the first Tuesday and third Friday of the month at 11 am.
- Be Well at Work Faculty and Staff Monthly Meditation meets virtually on the 1st Wednesday of the month from 12:15 pm - 12:45 pm, and the 3rd Thursday of the month from 2 pm - 2:20 pm.
Be Well at Work Fall 2025 Workshops and Training
To register, please click on the workshop titles or individual dates.
*denotes in-person only workshop | **denotes hybrid workshop
Elder Care
- Legal Planning for Long Term Care
Thu 9/18; Noon – 1:30 pm - Preventing Falls for Older Adults
Thu 10/23; Noon – 1:30 pm - Responding to Resistance in Elder Care
Tue 11/6; Noon – 1:30 pm - Fostering Connection with Your Elders Over the Holidays
Thu 12/11; Noon - 1:30 pm
Ergonomics
- Ergonomics and Wellness in the Office
Thu 9/4; 11 am - Noon
- Ergonomics in Motion: How to Prevent and Relieve Computer Strain
Thu 10/2; 11 am - Noon
- Keyboards and Mice: Ergonomic Alternatives*
Wed 10/29; 11 am - Noon
Financial Wellness
- 529 College Savings Plans
Wed 9/24, Noon – 1pm - Building Savings
Wed 10/1; Noon – 1:30 pm - Increase Cash Flow
Wed 10/15; Noon - 1:30 pm - Considering Home Ownership
Tue 11/4; Noon - 1:30 pm - Understanding Asset Accumulation
Wed 11/5; Noon - 1:30 pm - Mortgage Modifications
Tue, 12/2, Noon - 1:30 pm
Health & Wellness
- Know Your Numbers Health Screening* ($10 fee)
Wed 9/17 & Tue 9/23; 7:30 – 10 am, Appointments offered every 15 minutes - Healthy Holiday Challenge: 6 Week Online Healthy Lifestyle Program
Mon 11/3 - Fri 12/12 - Wellness Traditions: Ayurveda and Yoga*
Wed 9/17; 12:10 - 1 pm
Creativity and Your Well-Being
- Holiday Card Making*
Thu 11/13; 12:10 – 1 pm - Virtual Vision Boards
Wed 12/10; 12:10 - 1 pm
Active at Work
- Yoga for Tension & Stress Relief
Fri 9/12*, 10/10, 11/14*, 12/12; 12:10 – 1 pm - Cardio Kickboxing*
Fri 10/3, 11/7; 12:10 – 1 pm
Cook Well Berkeley
- Quick and Easy Meals**
Tue 10/14; 12:10 – 1 pm - Fall/Winter Seasonal Vegetables**
Thu 11/6; 12:10 – 1 pm - Holiday Treats**
Thu 12/4; 12:10 – 1 pm
Parenting
- Planning Your Pregnancy Leave
Thu 9/25; Noon – 1 pm - Breastfeeding Your Baby: Returning to Work or School
Tue 10/7; 1 – 4:15 pm - Empty Nest: Navigating Change with Rediscovery and Self-Compassion
Tue 10/21; Noon - 1 pm - Transitioning Back After Baby Bonding Leave
Tue 10/28; Noon - 1 pm
Stress Management
- Addressing Ambivalence: Why Change is Hard
Thu 10/9; Noon – 1 pm - Mindfulness @ Work to Reduce Stress & Burnout
Thu 10/16; Noon - 1 pm - Maintaining Your Mental Health Over the Holidays
Wed 11/19; Noon – 1 pm
Department Training and Consultations for Faculty and Staff
Be Well at Work Faculty/Staff Health Programs offer training and consultations that meet the needs and schedules of campus departments, worksites, and groups. To request one of these classes for your department, please call the appropriate number listed for each unit. Benefits of departmental training:
- Addresses the unique issues of your department
- All members of a working group share the same information and experience
- The group can develop and follow up on action plans derived from the training experience
- Disability Management - Contact: 510-643-7921
- Elder Care - Contact: 510-643-7754
- Employee Assistance - Contact: 510-643-7754
- Ergonomics - Contact: 510-643-2540
- Wellness - Contact: 510-643-4646
- Work/Life - Contact: 510-642-8659