Be Well at Work Spring 2025 Workshops and Training
To register, please click on the workshop titles or individual dates.
*denotes in-person only workshop | **denotes hybrid workshop
Elder Care
- Reviving the Joy of Being Together: Creative Engagement Ideas for Caregivers
Thu 1/23; Noon – 1:30 pm - Technology: Enhancing Quality of Life for Older Adults
Tue 2/11; Noon – 1:30 pm - Financial Planning for Longterm Care
Thu 3/13; Noon – 1:30 pm - Knowing Your Hospital and Nursing Home Rights
Tue 4/15; Noon – 1:30 pm - Holding On and Letting Go: Family Caregiving and Grief
Tue 5/13; Noon - 1:30 pm
Ergonomics
- Computer Ergonomics 101*
Wed 1/29, 2/26, 3/26, 4/30, 5/28, 6/5; 10 – 11 am - Ergonomics for Managers and Supervisors
Wed 2/12, 4/2, & 5/7; 11 am – Noon -
Products and Matching Funds*
Thu 2/20 & Wed 4/16, 5/14; 11 am – Noon -
Ergonomics and Wellness in the Office
Wed 3/19; 10 – 11 am -
Ergonomics in Motion: How to Prevent and Relieve Computer Strain
Wed 4/9; 11 am – Noon -
Desk Dynamics: Your Guide to Finding, Setting Up, and Using Height-Adjustable Tables*
Wed 5/21; 10 -11 am
Financial Wellness
-
529 College Saving Plans
Thu 2/6; Noon – 1 pm -
Starting Your Investment Portfolio
Wed 3/5; Noon – 1 pm
Health & Wellness
- UC Moves: Moving More Together Event*
Wed 4/30; 12:10 - 1pm, Campanile - Know Your Numbers Health Screening* ($10 fee)
Wed 1/22 & Tue 1/28; 7:30 – 10am, Appointments offered every 15 minutes - I CAN: Commit to Activity and Nutrition*
4-Week Healthy Lifestyle Program; Tue 4/8 – Thu 5/1, Various Locations
Creativity and Your Well-Being - Doodling for Relaxation and Focus**
Tue 2/4; 12:10 – 1 pm - Card Making*
Thu 3/13; 12:10 – 1 pm
Active at Work - Yoga for Tension & Stress Relief*
Fri 2/14, 3/7, 4/4; 12:10 – 1 pm - The Joy of Movement: Dancing for Energy and Well-Being*
Fri 2/7, 3/21, 4/18; 12:10 – 1 pm - Cello Yoga*
Fri 2/21; 12:10 – 1 pm - Cardio Kickboxing*
Fri 3/14, 4/11, 5/9; 12:10 – 1 pm
Cook Well Berkeley - Savory Bites for Any Occasion**
Thu 2/13; 12:10 – 1 pm - Spring Vegetables**
Wed 3/18; 12:10 – 1 pm - Plant-Based & Planet-Friendly**
Wed 4/29; 12:10 – 1 pm
Parenting
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Choosing Childcare
Wed 2/19; Noon – 1:30 pm -
Planning Your Pregnancy Leave
Thu 2/27, Noon – 1 pm -
Transitioning Back After Baby Bonding Leave
Thu 3/20; Noon – 1 pm -
Understanding and Responding to Toddler Tantrums
Thu 4/3; Noon – 1:30 pm -
Breastfeeding Your Baby; Returning to Work or School
Tue 4/8; 1 – 4:15 pm -
Easing into Gratitude: Cultivating Appreciation in Our Daily Life
Thu 4/17; Noon – 1 pm
Stress Management
-
Progress Not Perfection(ism)
Wed 2/5; Noon – 1 pm -
Sharpening Our Focus at Work
Tue 3/4; Noon – 1 pm -
Tips and Tools for Building Resilience
Thu 4/10; Noon – 1 pm
Department Training and Consultations for Faculty and Staff
Be Well at Work Faculty/Staff Health Programs offer training and consultations that meet the needs and schedules of campus departments, worksites, and groups. To request one of these classes for your department, please call the appropriate number listed for each unit. Benefits of departmental training:
- Addresses the unique issues of your department
- All members of a working group share the same information and experience
- The group can develop and follow up on action plans derived from the training experience
- Disability Management - Contact: 510-643-7921
- Elder Care - Contact: 510-643-7754
- Employee Assistance - Contact: 510-643-7754
- Ergonomics - Contact: 510-643-2540
- Wellness - Contact: 510-643-4646
- Work/Life - Contact: 510-642-8659