Learn
Whether you are new to learning about mental health, or an expert, we've curated some resources to help our campus community continue to grow our mental health literacy.
Browse our free articles, videos, apps, articles, and books.
Courses and Workshops:
Attend a virtual or in-person workshops facilitated by our Student Mental Health staff.
View upcoming events on our mental health workshops and events page.
Take a Psycho-Ed Class and Earn Course Credit
Anna Head Building E
This course is designed to help you understand how your inner world - emotions, thoughts, and experiences - shapes your artistic process. Using a psychological lens, we will explore the nature of creative blocks and consider how our pasts may hinder self-expression.
We will also engage in holistic, contemplative practices to turn internal obstacles such as fear and self-doubt, into sources of inspiration. Course format includes: experiential exercises, group discussions, journaling, and artistic practices.
Interested in enrolling? Contact the instructor, Bini Sebastian, PhD at bsebastian@berkeley.edu.
Skills-based workshops facilitated by our Behavioral Health Providers. Each workshop is offered twice a month.
Watch a Psycho-Ed Video
Watch our Playlist of Psycho-Ed Videos or view individual videos:
Challenge Your Unhelpful Thoughts with the "Three Cs"
Guided Support:
The Career Counseling Library is a unique collection of books, files, directories and electronic resources staffed by a professional staff who will help you explore majors, careers and graduate programs.
Not sure where to start? Book a virtual tour with one of our counselors as your guide!
Reading Material:
Review a variety of informational sheets on different mental health topics written by our counselors and psychologists here at UHS.
A curated collection of Books/ Audio Books that you may find helpful. Explore our staff book and podcast recommendations.
Low Intensity Therapy:
TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief.