Learn

Learn 

Whether you are new to learning about mental health, or an expert, we've curated some resources to help our campus community continue to grow our mental health literacy.

Browse our free articles, videos, apps, articles, and books.

The Career Counseling Library is a unique collection of books, files, directories and electronic resources staffed by a professional staff who will help you explore majors, careers and graduate programs.

View available books.

Not sure where to start? Book a virtual tour with one of our counselors as your guide!

Review a variety of informational sheets on different mental health topics written by our counselors and psychologists here at UHS.

TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief. 

Websites We Recommend

Faculty or Staff helping young black male student with laptop

Berkeley recalibrate

dialing in to wellness resources—for Berkeley students, faculty, and staff

Sather Gate

UC Berkeley's Greater Good Science Network

Describes a wide range of activities and practices one can start doing immediately to promote happiness and well-being, including decreasing anxiety and depressive symptoms.

UCB Student Well-Being Portal

Explore campus department resources for students in one place

Biblio-Therapy

Here is a collection of Books/ Audio Books that you may find helpful. Most of these authors have presentations on youtube and that is a good place to start.

Explore our staff book and podcast recommendations.

Stress:

  • The Upside of Stress: Why Stress is Good For You and How to Get Good At It, by Kelly McGonigal, PhD.  Dr. McGonigal offers a new view on stress management and discusses how you can benefit from embracing stress. 

Positive Psychology:

  • Before Happiness by Shawn Achor

  • Happier by Tal Ben-Shahar, PhD.

Resilience:

  • Rising Strong by Brene Brown PhD

  • The Gifts of Imperfection by Brene Brown PhD

Self Compassion:

Self Care in the Work Setting:

  • The Power of Full Engagement by Jim Loher 

Attention and Concentration:

  • The Disorganized Mind by Nancy Ratey

Acceptance and Commitment:

  • Getting out of your head and into your life by Steven Hayes PHD

Healthy Relationships:

  • The Relationship Cure by John Gottman, PHD

Fat Positivity

Sexuality

Online Training: Students Supporting Other Students

Students Supporting Other Student Mental Health and Wellness

This training will help you think through how students can support other students on campus, and how you can support each other and get connected to valuable resources. 

Especially helpful if your a student leader.