This therapy group is for both undergraduate and graduate students who identify as Latine/Hispanic and are looking for a community to find support. The content of the group is based on topics of interest the members wish to bring. Common themes may include navigating family expectations, cultural roles, challenges pursuing higher education and balancing responsibilities, finding your own identity, navigating multiple cultures, disconnect with family.
UHS is committed to providing affirming care for all of our student communities. We encourage you to explore our resources for your holistic wellness and care. The weekly group is designed to provide a supportive space for undergraduate and graduate self-identified Black Womxn to explore the challenges of navigating life at UC Berkeley. It provides a weekly opportunity to engage in cultivating self-care and wellness practices, to build meaningful connections, and create a mutually supportive and inclusive community. All Black students "who experience life through the lens of womxn in...
This support group is offered for students who self-identify as female graduate students who wish to come together to share the challenges and struggles of being a grad student, discuss ways to balance school & personal life, discuss relationships with advisors and peers, increase self-confidence, and develop relationships with other women in grad school.
This group is for transgender, nonbinary, gender expansive, agender, gender diverse, genderqueer, and gender nonconforming students to come together in a safe, collaborative, nonjudgmental space. Together we will discuss a variety of topics related to being on the gender spectrum including gender identity, intersectional identities, different aspects of transition, coming out and being out at Berkeley, navigating family of origin considerations, community resources, academic stress, relationships, sexuality, and resilience and joy.
UHS is committed to providing affirming care for all of our student communities. We encourage you to explore our resources for your holistic wellness and care. This student support group is open to undergraduate/graduate BIPOC students who are the first in their families to attend college. In this group, we will create a safe space to exchange information, share experiences, and promote community because we are stronger together. This group is here to support students with navigating college by developing skills and gathering resources to achieve your academic and personal goals +...
UHS is committed to providing affirming care for all of our student communities. We encourage you to explore our resources for your holistic wellness and care. This group is for students who identify as womxn of any Asian or Asian-American background. We'll co-create a supportive space to share experiences related to intersectional identities, navigating Asian & American values, racism-related trauma, school stress, family & relationship issues, and other topics of interest. This group requires a brief pre-group meeting with the group facilitator(s) before joining. All Asian...
This in-person group is for students who identify as LGBTQIA+, as well as those who are questioning and exploring. Join us in co-creating a supportive and affirming space to explore themes that promote wellness and connection. Topics will include but are not limited to: coming out, identity development, family of origin, chosen family, relationships, dating, healthcare, intersectional and multicultural identities, living out on campus, building communities of support, non-monogamy, and stress management.
This group requires a brief pre-group meeting with a group...
Are you undocumented and seeking a consistent community space with other undocumented students? Looking for a way to talk about your struggles and hear how others are coping? Interested in learning meditation and other tools to feel less overwhelmed? Then HeartSpeak support group is for you!
This group provides a supportive environment for survivors of sexual assault and intimate partner violence to gather together and build community. Participants will learn to better understand their present lives in the context of their experiences while learning and practicing skills in grounding and mindfulness. Join this support group of survivors to reclaim a sense of personal power and well-being, as we know healing is amplified by connection. This group is open to survivors of all genders whose experiences occurred more than three months ago. Spring 2025
This supportive counseling group is open to students that are and were part of the foster care system, probation youth, or were orphaned before the age of 18. In this group, we hope to create a safe space for individuals to explore topics relating specifically to system-impacted students navigating in a higher education community. Topics explored would include self-care exercises, healing from trauma, cultivating healthy relationships, setting boundaries, and other related topics that may be more challenging for those that are from the foster care system. The goal is for students to...
