Groups and Workshops

This is an 8-module, weekly group for individuals with bipolar disorder. Within an atmosphere of mutual support, there is a focus on education about the condition, including ways to maintain stability. Members must have a primary psychiatrist before coming to the group.

Students can talk with a counselor to sign up or self-register, and there will be a brief screening conversation with one of the facilitators after signing up.

Topics:

Circadian rhythms and sleep...

This group is for transgender, nonbinary, gender expansive, agender, gender diverse, genderqueer, and gender nonconforming students to come together in a safe, collaborative, nonjudgmental space. Together we will discuss a variety of topics related to being on the gender spectrum including gender identity, intersectional identities, different aspects of transition, coming out and being out at Berkeley, navigating family of origin considerations, community resources, academic stress, relationships, sexuality, and resilience and joy.

This group requires a pre-group meeting with...

This single-session psychoeducational workshop is designed to help students make changes to improve their physical, mental, and emotional well-being. The workshop is designed to help identify small, sustainable, and meaningful changes to daily habits in a non-judgmental environment. Topics include values identification, motivation strategies, and recovering from a slip.

Tuesdays, Second and Fourth,3:30 PM - 4:15 PM;

Location: Zoom/Virtual

Facilitated by Lauren Gent, PsyD...

This single session psycho-educational group covers the basic facts of common anxiety and depression medications, and factors that increase the likelihood of effectiveness. The group discusses tips and tricks for effective communication with your prescriber for ongoing medication management.

Tuesday, First and Third Tuesdays; 3:30 PM

Location: Zoom/Virtual

Facilitated by Lauren Gent, PsyD

1. Self Referral

Register on this...