Managing Emotions (10 Weeks)

This group, based on Dialectical Behavior Therapy (DBT), is designed to teach students skills to manage and regulate emotions more effectively. In a structured and supportive environment, participants will learn skills to modify behavioral, emotional, and thinking patterns associated with problems in living that cause misery and distress. Participants MUST be in concurrent weekly individual therapy to participate in this group.

This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Spring 2025

Fridays, 2:00 PM - 3:30 PM,  (February 21 - May 2)

Tang Center - Section Club, First Floor

Facilitated by Sheela Vashishtha, LCSW and Teresa Rosenberger, PhD

Sign Up Options:

1. Self Referral

Register on this EmailMe Form to get started and select this group's name.  Once you complete the brief form, the group facilitator will be in touch with you via your eTang portal to help you get started.  

2. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

3. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Dialectical Behavior Therapy (DBT) topic page, Groups and Workshops topic page, Mindfulness topic page

Facilitated by:

Sheela Vashishtha Staff Headshot

Sheela Vashishtha, LCSW

A Postdoctoral Psychology Fellow is Pictured

Teresa Rosenberger, PhD