Managing Emotions (10 Weeks)

This group, based on Dialectical Behavior Therapy (DBT), is designed to teach students skills to manage and regulate emotions more effectively. In a structured and supportive environment, participants will learn skills to modify behavioral, emotional, and thinking patterns associated with problems in living that cause misery and distress. Participants MUST be in concurrent weekly individual therapy to participate in this group.

This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Spring 2025

Fridays, 2:00 PM - 3:30 PM,  (March 7 - May 16)

Tang Center - Section Club, First Floor

Facilitated by Sheela Vashishtha, LCSW and Teresa Rosenberger, PhD

Sign Up Options:

1. Self Referral

Register on this EmailMe Form to get started and select this workshop name.  Once you complete the brief form, the facilitator will be in touch with you via your MyUCBerkeleyHealth portal to help you get started.  

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Facilitated by:

Sheela Vashishtha Staff Headshot

Sheela Vashishtha, LCSW

A Postdoctoral Psychology Fellow is Pictured

Teresa Rosenberger, PhD