Understanding Self and Others

This therapy group is designed to foster greater self-awareness and more satisfying relationships by exploring how your background and upbringing affect your relationships, becoming more aware of your thoughts and feelings, and exploring your “here-and-now” feelings with other group members.

This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Spring 2026

Understanding Self and Others (9 Week) 

Tuesdays, 2:15 PM - 3:45 PM; (February 17-April 21, 2026)

Virtual/Zoom 

Facilitated by Tegan Adams, PsyD and Aamina Shabeer, PsyD

Sign Up Options:

1. Self Referral

Register on this EmailMe Form to get started and select this workshop name.  Once you complete the brief form, the facilitator will be in touch with you via your MyUCBerkeleyHealth portal to help you get started.  

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Groups and Workshops topic page, Relationships topic page, Self-Acceptance topic page

Facilitated by:

Tegan Adams, PsyD

Tegan Adams, PsyD

Professional headshot of a woman smiling

Aamina Shabeer, PsyD