Understanding Self and Others

This therapy group is designed to foster greater self-awareness and more satisfying relationships by exploring how your background and upbringing affect your relationships, becoming more aware of your thoughts and feelings, and exploring your “here-and-now” feelings with other group members.

This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Spring 2025

Understanding Self and Others (9 Week) 

Mondays, 1:15 PM - 2:45 PM; (March 3 - May 5)

Virtual/Zoom 

Facilitated by Tegan Adams, PsyD and Miyanna Clements-Williamson, MSW

Sign Up Options:

1. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Groups and Workshops topic page, Relationships topic page, Self-Acceptance topic page

Facilitated by:

Tegan Adams, PsyD

Tegan Adams, PsyD

A Post MSW Clinical Social Work Fellow is Pictured

Miyanna Clements-Williamson, MSW