Below are some self care resources for anyone regardless of where they are on their self care journey.
Online Resources and Apps
- Oak Meditation
- Calm
- Stop, Breathe and Think
- Headspace
- iChill
- SAM: Self-help for anxiety management
- Insight Timer - Meditation focused; available in several languages
- UCLA Mindfulness Research Center- Website for free guided meditations
- SuperBetter - An app with a gaming concept to help increase resilience
- Self Care Starter Kit from the University of Buffalo
Other Resources
- Self-Help Resources for Emotional Wellness.
- Getting Help for Student of Concern
- Student Resource Living Guide