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Practice

Practice - Online Tools

Develop your mental health toolkit with the free apps and online courses available.

Resilience

Therapy Assistance Online (TAO)

TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief. (Free)

iChill

This app shares with you a set of wellness skills called the Community Resiliency Model (CRM)®

Manage Stress/Depression/Anxiety

Build your #bewellatCal gameplan

Create a wellness plan for life on campus

Insight Timer

Free app for sleep, anxiety, and stress.

SAM

Self-help app for the mind - manage down anxiety, depression, and loneliness

Sleep

Managing Sleep - Refresh Program

Mindfulness

Headspace

Provides more general support around mindfulness and meditation. (free for anyone living in Berkeley)

Calm

App for Sleep, Meditation and Relaxation

UCLA Mindfulness Research Center

Meditation focused; available in several languages

SuperBetter

Website for free guided meditations

Oak Meditation

Free app for meditation and breathing

Tool Spotlight: Using the Headspace App

Using the Headspace App

The Headspace app is free to residents of the City of Berkeley.

Sign up to access meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free through September 30th, 2023 for new Headspace members.*

*Membership covered by the City of Berkeley for residents.

Self-Care

Berkeley counselors give self-care tips

Self-Care Starter Kit

A guide into the journey that goes into developing the tools of self-care.

Assess

Mindwise

Online screening tools.