Practice

Practice - Online Tools

  • TAO (free) is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief. 
  • myStrength (free for anyone living in Berkeley)helps navigate issues ranging from depression and substance abuse.
  • Headspace (free for anyone living in Berkeley) provides more general support around mindfulness and meditation.
  • Mindwise, online screening tools.