Practice - Online Tools

Develop your mental health toolkit with the free apps and online courses available. 


Therapy Assistance Online (TAO)

TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief. (Free)

iChill App Logo


This app shares with you a set of wellness skills called the Community Resiliency Model (CRM)®

Manage Stress/Depression/Anxiety

Be Well Bear photo

Build your #bewellatCal gameplan

Create a wellness plan for life on campus

InsightTimer Copper Sound Bowl and Wordmark App Logo

Insight Timer

Free app for sleep, anxiety, and stress.

Self-Help App for the Mind (SAM) App Logo


Self-help app for the mind - manage down anxiety, depression, and loneliness



Orange Headspace Logo


Provides more general support around mindfulness and meditation. (free for anyone living in Berkeley)

Blue Calm Script App Icon Logo


App for Sleep, Meditation and Relaxation

Girl in a Meditation Pose

UCLA Mindfulness Research Center

Meditation focused; available in several languages

Super Better Rainbow Logo


 Website for free guided meditations  

Oak Meditation Leaf Logo

Oak Meditation

Free app for meditation and breathing

Tool Spotlight: Using the Headspace App

Using the Headspace App

The Headspace app is free to residents of the City of Berkeley.

Sign up to access meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free through September 30th, 2023 for new Headspace members.*

*Membership covered by the City of Berkeley for residents.


Berkeley counselors give self-care tips

Fluffy dandelions glow in the rays of sunlight at sunset in nature on a meadow. Beautiful dandelion flowers in spring in a field close-up in the golden rays of the sun.

Self-Care Starter Kit

A guide into the journey that goes into developing the tools of self-care.



Online screening tools.