Practice - Online Tools
- TAO (free) is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief.
- Mindwise, online screening tools.
- iChill (free)
- Insight Timer - self-help for anxiety management
- UCLA Mindfulness Research Center (free), meditation focused; available in several languages
- SuperBetter, website for free guided meditations
- Self Care Starter Kit (free), an app with a gaming concept to help increase resilience
- Refresh Managing Sleep online program
- Managing Stress and Depression online tools