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Tools

Online Tools to Practice Mental Health Skills

Develop your mental health toolkit with the free apps and online courses available.

Explore

Mindwise Online Screenings

UHS offers anonymous online screenings through MindWise Innovations. These screenings may help you determine whether seeking professional consultation would benefit you.

Book a 1-1 Virtual Tour

These 30-minute virtual sessions with UHS staff are designed to assist students in understanding the mental health, wellness, and campus resources available to UC Berkeley students.

Develop Wellness Skills

Therapy Assistance Online (TAO)

TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief. (Free)

Greater Good Magazine Website

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.