Healing

Healing From Trauma (EMDR)

This group is for students who are experiencing post-traumatic stress, and are interested in processing past experiences of trauma through Eye Movement Desensitization Reprocessing (EMDR) in a group format, using art. While the group will involve reprocessing trauma in a group setting, students will not share with one another about specific traumatic experiences.

Students can self-refer and will meet with a group facilitator in advance of the group to make sure it's a good fit.

Spring 2025

Mondays, 2:15 pm - 3:45...

Beyond Pain: Empowering Wellness

This workshop is designed to help students understand the causes of chronic pain, identify signs and symptoms of chronic pain, and introduces helpful treatment strategies to manage their pain symptoms and improve overall functioning.

Spring 2025 Schedule

Monday, Second and Fourth Monday, 10:30 AM - 11:30 AM

Zoom/Virtual

Facilitated by Alexander Bennett, PhD

Healing Through Grief and Loss

In this 8-week process group, we will explore some of the teachings of grief, share how we maintain a relational connection to our ancestors and loved ones beyond death, and support one another in coping with the strong emotions that accompany us on our healing journey.

This is for UC Berkeley students only who have experienced a loss 3 months ago or more. For more recent losses, please call and make an appointment with a counselor for individual support at (510) 642-9494.

Spring 2025 Schedule...

Survivor Support Group

This group provides a supportive environment for survivors of sexual assault and intimate partner violence to gather together and build community. Participants will learn to better understand their present lives in the context of their experiences while learning and practicing skills in grounding and mindfulness. Join this support group of survivors to reclaim a sense of personal power and well-being, as we know healing is amplified by connection. This group is open to survivors of all genders whose experiences occurred more than three months ago. Spring 2025

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Dialectical Behavior Therapy (DBT) - DBT-RU Channel

2023

The vision of the DBT-RU Youtube channel is to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts.

Dialectical Behavior Therapy Clinic at Rutgers University (DBT-RU) is a research and training clinic. DBT-RU is directed by Shireen Rizvi, Ph.D, whose graduate school advisor was Dr. Marsha Linehan, the developer of DBT. For more resources, check out the links below.