Q: What is mindful eating? And is it really practical for busy college students? A: I believe that learning to eat mindfully is the key to lifelong healthy food habits. Mindful eating takes practice but it’s not complicated and it doesn’t require lots of time. To understand how mindfulness applies to food, it’s important to first define mindfulness itself.
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October 17, 2016
April 27, 2016
On Wednesday, April 13, 2016, PartySafe celebrated its second annual "World Class Awards" recognizing individuals, groups, and departments that have been highly effective in building safer alcohol and party practices at UC Berkeley.
April 6, 2016
On Wednesday, April 6, 2016, UC Berkeley was recognized for two prestigious American Heart Association (AHA) awards: the 2015 Platinum Fit-Friendly recognition for worksite wellness and the 2015 Worksite Innovation Award for the Water Bottle Refill Stations and I Heart Tap Water campaign. The platinum level recognition is the highest level awarded by the AHA, and Berkeley is one of three UCs to receive the Platinum recognition. Associate Vice Chancellor Rosemarie Rae accepted the award at a Tang Center celebration.
March 31, 2015
University Health Services at UC Berkeley Named as “Leader in LGBT Healthcare Equality” by National Survey
University Health Services at the University of California Berkeley has been recognized as a “Leader in LGBT Healthcare Equality” by the Human Rights Campaign (HRC) Foundation, the educational arm of the country’s largest lesbian, gay, bisexual, and transgender (LGBT) civil rights organization.
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