Student Mental Health

Mental Health & Coping

The COVID-19 pandemic has had a major effect on our lives. Many of us have been facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, have been necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient.

Stress can cause the following:

Feelings of fear, anger, sadness, worry, numbness, or frustration

Changes in appetite, energy, desires, and interests

Difficulty concentrating and making decisions

Difficulty sleeping or nightmares

Physical reactions, such as headaches, body pains, stomach problems, and skin rashes

Worsening of chronic health problems

Worsening of mental health conditions

Increased use of tobacco, alcohol, and other substances

Mental Health Resources:

We understand that these can be anxious and stressful times.

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Counseling Support at UHS for Students

Please call (510) 642-9494 to speak with a counselor to make an appointment.
CAPS hours: Monday-Friday: No building/in-person hours. Virtual services can be scheduled 8am-5pm.
Many of our satellite offices are closed due to building closures. Please check your specific location. All Let's Talk drop-ins are being done virtually.
For after-hours support, please call the 24/7 line at (855) 817-5667

Teladoc - 24/7 Teletherapy

Students with SHIP can also use Teladoc to speak to a mental health professional 24/7 through your phone, tablet, computer. It's a good way to receive support virtually while minimizing the risk of exposure/spreading.

If you don’t have SHIP insurance, check with your health care provider for similar options to connect with counselors.

Therapy Assistance Online (TAO) and Mobile App

An online library of engaging, interactive programs that help you manage feelings of stress and anxiety during these times. Visit our TAO page to get started.

Educational modules to consider: