The Wellness Recovery Action Plan (WRAP) was originally developed by Mary Ellen Copeland and a group of mental health service users who wanted to work on their own recovery – this is what they found worked for them and what helped them recover from their mental health difficulties.
The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to manage distressing symptoms and gain insight into patterns of behavior. It is a tool to help you gain more control over your problems.
Developing your own WRAP will take time, it can be done alone,...