Final exams can generate a considerable degree of stress.
Many students experience stress and test anxiety as they prepare for final exams. Take time to figure out how to effectively manage your stress so that you can perform well academically.
Health coaches support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan.
Please be advised that coaching sessions are not a substitute for medical appointments. Coaches cannot diagnose or treat medical issues, or authorize medical tests. More than one visit is possible.
We develop innovative health campaigns to equip students with strategies to navigate critical health issues.collapse allexpand all Be Well Cal
Be Well is a multi-topic health campaign that encourages students to take care of themselves in all aspects of their lives, including exercise, healthy eating, self-compassion, stress and resilience,...
Taking a Public Health course is a thought-provoking way to learn about health while also earning academic credit.
Whether you want to learn more about particular health topics or are exploring a career in public health, we have classes that will hone your critical thinking skills and underscore the power of prevention in health care.
Academic Courses
Health Promotion staff serve as instructors of several general enrollment courses for Cal students. Below are courses we have offered in recent years; see...
Pet Hugs brings therapy dogs to campus to positively impact mood, stress and connection for students, staff and faculty.
In partnership with the Animal Rescue Foundation, UHS coordinates a Pet Hugs event once a month. Popular with many students and campus and community members, we have overheard comments like:
"My day just got better." "I've been so stressed out. I feel a lot better now." "I miss my dog so much. I love being able to pet this puppy."
Our House