Research shows that identifying a goal gives energy and direction to one’s efforts. And having a flexible plan can facilitate action, and help you see your progress. My Career Development Steps is a fillable PDF template for capturing and tracking action steps toward your career goals.
Use it to create and adapt a flexible plan as your ideas and plans develop. Refer to it regularly to recognize your progress and stay on track.
UC Berkeley Public Service Announcements (PSAs) seek to educate students on mental and physical health related issues that affect their day-to-day lives. Videos highlight the many resources that UC Berkeley can provide to help with these issues.
University Health Services offers online screenings for depression, anxiety, eating disorders, bipolar disorder and post-traumatic stress. The screenings may help you determine whether seeking professional consultation would be of benefit to you. These free screenings are available to all UC Berkeley students, staff and faculty members and are taken anonymously. To access these screenings, please visit the...