Self-Acceptance

“Do I Even Belong Here?": Understanding, Unlearning, and Uprooting Imposter Phenomenon Workshop

Imposter Phenomenon Workshop

Facilitators will explore how to identify and learn healthy tools and strategies for uprooting self-doubt, building self-confidence, and practicing self-compassion in our academic, professional, and relational lives--leading up to finals week, graduation, and beyond.

Location: Virtual

Open to: All students, graduate and undergraduate, are welcome

Facilitators: Bill Berkhout, PsyD and Aamina Shabeer, PsyD

Friday's 11am-12pm, four sessions available:

February 6 - February 13 March 6 - March 13 April 3...

Understanding Self and Others

This therapy group is designed to foster greater self-awareness and more satisfying relationships by exploring how your background and upbringing affect your relationships, becoming more aware of your thoughts and feelings, and exploring your “here-and-now” feelings with other group members.

This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Spring 2026

Understanding Self and Others (9 Week)

Tuesdays, 2:15 PM - 3:45 PM; (February 17-April 21, 2026)

Virtual/Zoom ...

From Self-Criticism to Kindness (6 Weeks)

This group will provide a space for students to learn skills for building self-compassion and kindness, as well as opportunities to offer support to one another. Topics will include: fostering an attitude of kindness towards self & others, building self-esteem through self-acceptance, and using mindfulness/meditation to facilitate resilience, motivation & self-confidence.

Fall 2025

This group isn't being offered this semester.