Include living a balanced and fulfilled life as part of your definition of success!
Taking charge of your wellness is key to feeling satisfied with your college experience. UC Berkeley is a diverse campus with students from many different backgrounds. We understand that one size does not fit all. We encourage you to use these resources in a way that fits your needs.
Areas of wellness
There are various dimensions to wellness and there doesn't have to be a balance among all dimensions. The goal is to find a personal harmony with the dimensions that feel most authentic and fruitful for you.
Emotional Wellness
Emotional wellness encompasses the knowledge and skills to identify personal feelings and the ability to handle those emotions.
Environmental Wellness
Environmental wellness encompasses all areas of health that relate to the environment and in turn, how the environment can impact human health.
Financial Wellness
Financial wellness encompasses all aspects of well-being pertaining to finances including knowledge and skills in financial planning and managing expenses.
Intellectual Wellness
Intellectual wellness encompasses all aspects of well-being pertaining to brain health and growth via thought-provoking mental activities.
Occupational / Vocational Wellness
Occupational/Vocational wellness encompasses all aspects of well-being pertaining to personal satisfaction in your work, whether that be academic work while in college or a job after graduation.
Physical Wellness
Physical wellness encompasses all areas of health that relate to the body including, nutrition, exercise, ergonomics, sleep, and more.
Social Wellness
Social wellness encompasses all aspects of well-being pertaining to social connections, relationships, and personal expression.
Spiritual Wellness
Spiritual wellness encompasses all aspects of well-being pertaining to the search for purpose and meaning in life.