Explore available mental health resources for UC Berkeley students to map out your mental health & well-being plan. Resources are free for all registered undergraduates, graduates, and professional students.
These 30-minute virtual sessions with UHS staff are designed to assist students in understanding the mental health, wellness, and campus resources available to UC Berkeley students.
These free online screenings may help you determine whether seeking professional consultation would be of benefit to you.
"Let's Talk" is not a formal counseling session. Speaking with a counselor to learn how to access support, help you explore resources and options and discuss how counseling might be helpful.
A guide into the journey that goes into developing the tools of self-care. Link opens to a guidebook.
Health coaches support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan.
Include living a balanced and fulfilled life as part of your definition of success! We encourage you to have a plan for taking care of yourself in all aspects of your life throughout the academic year.