Coping Tools

The following are handouts developed by CARE Services that address common workplace/personal issues:

• Layoffs
  • Coping with the Stress of Layoff and Unemployment (pdf)
  • Managing through Transitions (pdf)
  • For Managers: Managing Workplace Reactions to Layoffs (pdf)
  • For Managers: Coping with Reduction in Force (pdf)
    
    
• Stress
  • Managing Stress: Stress in the Office (pdf)
  • Stress Busters (pdf)
  • Managing Physical Reactions of Stress (pdf)
  • Managing the Stress of Change/Transition (pdf)
  • Coping With the Stress of Layoff and Unemployment (pdf)
  • Overview of Stress Management (pdf)
  • Holiday Stress (pdf)


• Negative Thinking
  • How to Address Negative Thinking (pdf)
    
    
• Anger
  Understanding Anger (pdf)
  
  
• Grief and Trauma
  • Facing Grief (pdf)
  • Coping with the Death of a Co-worker (pdf)
  • What You Can Do For A Grieving Person (pdf)
  • Coping With Trauma (pdf)

For more information, call CARE Services at (510) 643-7754

 

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