Reminder about “RRRR” week

July 23, 2014

RRR...R (yes 4 Rs) Week

It’s Reading/Review/Recitation (RRR) Week and we’re adding a 4th “R” for relaxation. It's important to focus on studying but don't forget to take breaks. Well-timed breaks with will help you stay healthy— so you can concentrate and learn more easily when you do hit the books. How do you recharge and refresh? Below are some suggested activities. Have a great RRR+R week! 

Suggested Activities:

  • People watch / Go outside
  • Play / Move your body
  • Go for a walk / Hike to the Big C
  • Watch a movie or your favorite tv show
  • Get frozen yogurt or your favorite food/snack
  • Play basketball, tennis, etc.
  • Complete a jigsaw puzzle or crossword
  • Grab some food with a friend
  • Cook or Bake 
  • Give yourself a neck/shoulder massage
  • Lift weights at the RSF or at home
  • Play video games
  • Go to Tilden Park
  • Rock Climb
  • Listen to music and dance
  • Laugh (Watch a funny movie, tv show, stand-up, etc.)