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April 26, 2019

As you may be aware, measles has been in the news a lot lately, with an increase in cases globally as well as within the United States, linked to decreased vaccination rates.  Measles starts with fever, runny nose, cough, red eyes, and sore throat. It’s followed by a rash that spreads over the body. Measles can be serious, especially to young children and adults; about 1 in 4 people need to be hospitalized and 1-2 per 1000 may die from complications such as pneumonia and encephalitis (brain infection).

April 22, 2019

Measles on my Mind 

Guy Nicolette, MD, CAQSM
Assistant Vice Chancellor, University Health Services

Measles is back in the news —  the latest outbreaks of note are in New York state.  With this recent spike in cases, the United States has now seen the highest yearly number of infections reported in 2019 than in over two decades (except for 2014). And it is only April.  

April 3, 2019

Image of Video still of Connie during the Embodied Talk

Embodied, a talk with Connie Sobczak

Connie Sobczak is the Co-Founder and Executive Director of The Body Positive and Author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!) 

March 21, 2019

During midterm season, the question of what to eat becomes more desperate. It becomes more of a question of what to eat when I’m running low on groceries, don’t know what to cook, and don’t have time to think about food right now. And sure, during these hectic weeks, Uber Eats and local spots have always been there for me, providing a quick solution to my dilemma. It works for the first few meals, and then slowly I realize my checking account won’t be able to sustain my current eating habits for very long. I had to find another way, and after lots of practice and experimentation, I did! I figured out some basic principles that can be used to make meals that are not only fast and cheap, but also delicious, and I’d love to share them with you so that you can use your time and brainpower for exams, not for agonizing over what to make for dinner. Here are 5 basic cooking skills you can use to make fast and delicious meals to fuel you through exam season.

March 18, 2019

Due to labor actions and decreased staffing, some services may be limited on March 20. See details for hours.

March 6, 2019

As college students, making healthy meals may seem difficult or time-consuming. However, this video is here to teach you a few new, quick, and easy-to-make recipes you can add to your daily eating schedule!

March 1, 2019

10 Tips for Eating Healthy on a Budget Are you tired of opening your wallet every time your stomach starts growling? Well, this post is for you! Whether you’re a student on-the-go or just looking to save money on food, anyone can pick up quick and easy ways to eat on a budget. We asked our very own UHS Nutrition Outreach Workers (NOWs) to share their best practices for eating healthy without breaking the bank.

December 18, 2018

Watch three videos on home cooking basics with Nutrition Outreach Workers, Nikki and Katie.

December 10, 2018

What is Tuberculosis (TB)? 

Tuberculosis (TB) is a disease caused by germs that are spread from person to person through the air. TB usually affects the lungs, but it can also affect other parts of the body, such as the brain, the kidneys, or the spine. TB is treatable, but a person with TB can die if they develop active disease and do not get treatment.

November 21, 2018

As campus take a little holiday hiatus this week from the busy Fall semester, I invite you to slow down and make some time for gratitude. But firstly, what is gratitude? Gratitude is being able to appreciate what gifts and benefits you presently have in life.

October 24, 2018

Have you ever found yourself eating unconsciously while you’re mentally writing a to-do list? I know I have! As a student, it often seems like there’s not enough time in the day to eat. Between midterms, work-study commitments, and essay deadlines, eating can become an overlooked and rushed afterthought. However mindful eating can transform mealtime into a refreshing and stress-relieving act. To eat mindfully is to bring non-judgmental awareness to the act of eating, to notice both the food and our body’s sensations while eating. It’s an invitation to slow down, relax, and appreciate our food.

September 21, 2018

You may have heard or read news about a UC Berkeley employee named Roy Waller who was arrested and charged with a series of rapes that occurred more than a decade ago in several Northern California communities. He is currently in custody in Sacramento. He is an employee in the UC Berkeley Environment, Health, and Safety Department and is on investigative leave. Needless to say, this news is shocking. None of the crimes he is alleged to have committed took place on or near campus, but this is nonetheless deeply unsettling. We are aware that this will have a significant impact on campus, within University Health Services, and on members of our community, particularly for those already living with trauma.

August 29, 2018

Suicide Intervention and Awareness Education - Fall 2018

August 24, 2018

Welcome new and returning UC Berkeley students! We are pleased to introduce a few new members of our UHS Nutrition team:

August 3, 2018

The annual TB and Immunizations Fairs will be taking place on August 13, 14, 21, and 23 from 9 am to 3:30 pm. No appointment is needed.

Incoming students who have not yet met the TB & Immunizations Requirements can come to the Tang Center between 9 am-3:30 pm on August 13, 14, 21, and 23. Please review the requirements before coming and bring any necessary records of previous vaccines. 

If you need assistance with these requirements, please contact our Customer Service Center located at 2222 Bancroft Way, room 2150 (second floor next to elevators.

July 23, 2018

Students will have the option to edit their chosen name, pronouns, and gender identity via the eTang Patient Portal. This change is a direct result of student feedback and UHS is excited to make it a reality. To make changes to your profile, log in to the eTang Patient Portal, click the 'edit' button to the right of your information, and select from a drop-down list.

June 26, 2018

The Nutrition Outreach Workers (NOW) are combating fat talk in these three videos! Watch and learn more about what fat talk is, what some examples of fat talk are, and how to combat it.

June 21, 2018

Exposure and access to current events in this country may evoke many reactions and responses in adults and children. Identifying and acknowledging these emotions can help us practice self-care and allow us to support others during this stressful time. Reactions may include: 

May 4, 2018

My friend is getting into a relationship and I am very happy for her but I am afraid that we will not be as close as we used to be. What should I do?

May 3, 2018

Open with Limited Services

Due to labor actions and decreased staffing, we will have limited services available from May 7-9, 2018. Please note telephone and email responses will be delayed. We regret any inconvenience this may cause and thank you for your patience. If you are having a life-threatening medical or psychiatric emergency, call 911 or go to the nearest Emergency Room.

The following services will be available:

Primary Care