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Tools

Online Tools to Practice Mental Health Skills

Develop your mental health toolkit with the free apps and online courses available.

Explore

Mindwise Online Screenings

UHS offers anonymous online screenings through MindWise Innovations. These screenings may help you determine whether seeking professional consultation would benefit you.

Book a 1-1 Virtual Tour

These 30-minute virtual sessions with UHS staff are designed to assist students in understanding the mental health, wellness, and campus resources available to UC Berkeley students.

Develop Wellness Skills

Therapy Assistance Online (TAO)

TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief. (Free)

Insight Timer

Free app for sleep, anxiety, and stress.

SAM

Self-help app for the mind - manage down anxiety, depression, and loneliness

iChill

This app shares with you a set of wellness skills called the Community Resiliency Model (CRM)®

Sleep

Managing Sleep - Refresh Program

This 8-week self-study program can help you get your sleep back on track. This is a program that is meant to be done one unit per week.

Practice Mindfulness

Headspace

Provides more general support around mindfulness and meditation. (free for anyone living in Berkeley)

Calm

App for Sleep, Meditation and Relaxation

UCLA Mindfulness Research Center

Meditation focused; available in several languages

SuperBetter

Website for free guided meditations

Oak Meditation

Free app for meditation and breathing

Self-Care

Build your #bewellatCal gameplan

Create a wellness plan for life on campus.

Self-Care Starter Kit

A guide into the journey that goes into developing the tools of self-care.

Tool Spotlight: Headspace App for Berkeley Residents

Using the Headspace App

The Headspace app is free to residents of the City of Berkeley.

Sign up to access meditations, sleep sounds, and movement exercises designed to help you care for your mind — all free for new Headspace members.*

*Membership covered by the City of Berkeley for residents.