Managing Emotions (6 Weeks)

This 6-week group is designed to introduce students to Dialectical Behavior Therapy (DBT) principles and skills. Participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage emotions more effectively.

Fall 2026

  • Wednesdays, 3:15-4:45 PM (October 7  -  November 18, 2026)
  • Location: Virtual/Zoom
  • Facilitated by  Mar Chung, PhD and Sara Lipton-Carey, LCSW

Sign Up:

This group requires a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Please note: It is required that participants are in concurrent individual therapy for the duration of the group.

Facilitated by:

Mar Chung, Staff Photo

Mar Chung, PhD

Professional headshot of a woman smiling

Sara Lipton-Carey, LCSW

Topics

Dialectical Behavior Therapy (DBT) topic page, Groups and Workshops topic page, Mindfulness topic page