NOWs offer nutrition education workshops, body positivity training, food and cooking demonstrations at various campus locations, nutrition videos, and a blog.
Invest in a re-useable water bottle and fill them up at the hydration stations around campus.
Try out our online no-cook recipes to make an easy and nutritious meal. Soak chia seeds overnight in milk (or soy milk) with chopped fruit for a grab and go breakfast.
Be kind to yourself and when you don't like your body, remember it moves and takes you places. Love your body, always!
Be mindful of “fat talk”. Try to catch yourself before speaking negatively about your own or someone else’s weight or appearance.
Avoid going to the grocery store hungry to reduce impulse purchases.
Frozen produce, such as frozen fruit, legumes, veggies, and even rice and other grains, is an affordable and easy way to incorporate nutrient-dense plant foods into your meals!
Switch out sugar-sweetened beverages, such as soda, for healthier options like sparkling water or tea.
Always pack a healthy snack in your backpack. That way, when you're hungry, you can just grab one out. Try a banana, apple, or granola bar. Then when it comes to meal time, you won't be starving.