Pre-pack meals and snack so you can remain fueled through out the day!
Stock your freezer full of frozen fruits and veggies! They are just as good for you as fresh ones and help you when you're in a pinch!
Cooking at home instead of eating out is a great way to stay within your budget! Choose easy recipes that take only 10-20 minutes to make, such as a loaded burrito bowl, hearty veggie chili, crunch berry parfait, and more!
Always keep spices on hand! They’re inexpensive, shelf-stable, and can help you add new flavors to your regular meals--no new recipes necessary.
Avoid going to the grocery store hungry to reduce impulse purchases.
Sautee a big portion of veggies and store them in the fridge! That way, you can incorporate vegetables into multiple different meals throughout the week.
Strengthen you microbiome by enjoying foods like yogurt, kefir, kombucha, tempeh and other fermented foods. These foods contain probiotics which are beneficial bacteria that have been shown to improve digestive health, support your immune system and improve mental health!