Manage Stress and Depression

  

  • Look for the Signs is a campaign to raise students' awareness to the signs of depression and what can be done to treat it. We hope the information in this campaign will help students understand the seriousness of this issue, recognize the signs of depression, and encourage them to seek appropriate treatment. In doing so, we hope to make mental health and wellness a greater priority for UC Berkeley students and staff, and to promote a positive and educated outlook toward depression

  • Be Well @ Cal is a multi-topic health campaign that encourages students to take care of themselves in all aspects of their lives, including exercise, healthy eating, self-compassion, stress and resilience, social connection, time management and more.

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