University of California, Berkeley

Sponsored by University Health Services, Alameda County Psychological Association,
ASUC, Active Minds, and Student-to-Student Peer Counseling

 

 

Thank you for your participation in Mental Health Awareness Week. To enter the prize drawing, please complete our online survey about the event. We appreciate your feedback and will use it to improve the event.

 

 

 

Monday, October 15

• 6:30pm: Movie: "Side by Side - a Funny Look at Serious Survival"
  2060 VLSB (sponsored by SUPERB)
  First 50 students get a free t-shirt!

• 12:30pm: Healthy Relationships Workshop
  54 Barrows (with SHEP, SSPC, and SHAPE)
  
  
• 7:30pm: “Mental Illness, Shame, Stigma, and Openness: What Can We Do?” with Psychology Chair Steve Hinshaw
  MLK, Stephens Lounge
  First 50 students get a free t-shirt!

• 11am - 2pm: Mental Health Check-In: Fine-Tune Your Health with an Interactive Survey
  MLK, Pauley Ballroom
  First 50 students get a free t-shirt!
  
  
• 11am - 2pm: Address Your Stress with Free Massages, Do-It-Yourself Art, and Relaxation Tips
  Upper Sproul and MLK, 3rd floor

• 12pm: Meditation Workshop
  50 Barrows (with Art of Living club)
  
  
• 5:30pm: Mental Health Roundtable Discussion
  MLK, Heller Lounge

• 12:30pm: Stress Management Workshop
  2301 Tolman
  

• Online mental health screening for depression, anxiety, bipolar disorder, PTSD, and eating disorders
• Look for the Signs: extensive information on depression and how to get help for yourself or others
• Helping Others: if a friend or family member is depressed