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Health*Matters Summer Programs 2008
Health*Matters Walking Group & Summer
Kick-Off Event
Wednesday, June 4, 2008, 12:10 - 1 pm
Campanile (South Side)
- Get a FREE T-shirt (while supplies last)
- Win prizes at the raffle drawing
- Pedometers available for purchase: Accusplit Eagle 120 XL pedometer
($12, price includes tax and is 40% off the retail price of $20).
Please pay by cash (exact change preferred) or check (made out to
UC Regents).
Looking for a fun way to add some activity to your workday? Join the
Health*Matters Walking Group and find
some fitness, fun, energy, and support! The more you walk the more chances
to win prizes throughout the summer months. Meets every Monday,
Wednesday, and Friday from 12:10-1 pm at the Campanile (south side).
Move Your Way Round the Bay 2008
June 4 – August 27, 2008
Register at http://www.uhs.berkeley.edu/facstaff/healthmatters/MoveYourWayRoundtheBay.shtml
Get in shape this summer with Health*Matters new, FREE 12-week
lifestyle incentive program for faculty and staff! Log your physical
activity on the Bay Area Progress Map included with your materials,
take the Nutrition Challenge, receive motivational tips, and more! Move
Your Way Round the Bay is based on setting goals at your own
pace, leading you towards a healthier lifestyle. It’s simple, fun,
and can easily go with you on your summer vacation.
Participation and registration in the program make you eligible for
:
- Prizes ~ iPod Shuffle, Store Gift Cards, Massage Gift Certificates,
and more
- Weekly motivational tips, recipes, and Bay Area trivia
- Nutrition Challenge and electronic newsletter
Dancing for Fitness
Tuesdays, June 17, July 15, & Aug 19, 12:10 - 1 pm
234 Hearst Gymnasium
Fit some fun and fitness into your day with these free, drop-in beginner
dance classes led by Charlene VanNess, YWCA Dance and Fitness Director.
No partner or registration required.
Make Nutrition a Priority
If you would like to assess your diet, get help with setting small goals
to h elp you improve your eating habits, consider the free, online program
ALIVE: A Lifestyle
Intervention via Email, developed by School of Public Health
faculty member Gladys Block. Go to http://www.nutritionquest.com/ucb/
Print
& Post! Health*Matters Summer Programs Flyer (pdf)
If you would like to print and post the flyer, just click
here to download the pdf document and send it to your printer. Ideas
for posting or distributing ~
- Door or area outside your workstation
- Employee breakroom or bulletin board
- Have flyer available at staff meetings
- Distribute flyer in employee mailboxes
> Back to Health*Matters home page
> Back to the Campus UC Living Well
page
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