Healthy Habits

Lifestyle Incentive Program
Feb. 23 - May 15, 2009

Healthy Habits is a 12-week lifestyle incentive program to help you successfully improve your eating and physical activity habits. Participants will choose and track simple nutrition and physical activity habits and will receive a weekly wellness bulletin. Click HERE to view the weekly bulletins.

Additionally, all registered participants will receive a grocery tote and will be eligible for weekly prize drawings. Registered participants who have been tracking their goals and provide a copy of their log sheet to the program coordinator will be entered into the Grand Prize Drawings at 6 and 12 weeks!

Prizes include a Nintendo Wii, iPod Shuffle, memo boards, "I Heart Tap Water" water bottles, exercise bands and more.

Register now to get in on the fun!

Want an EXTRA perk?

Register for the program, and then refer the Healthy Habits program to your campus friends and colleagues. Make sure they type your name in as a referral on their registration form and YOU'll get a bonus prize.

How do I register for the program?

Registration is closed for this program.

You will receive a Registration Confirmation email from the Program Coordinator including electronic copies of your program materials for you to print out. You may request hard copies of the materials by clicking the appropriate button on the Registration Form or by contacting the Program Coordinator at (510) 643-3434, pmielbeck@uhs.berkeley.edu.

You MUST register to be eligible for prizes.

How does the program work?

Every week you will choose and track a simple nutrition habit and activity habit. The idea is to make small, simple changes to your lifestyle to produce big changes in your health. Just check the box for each day you complete your habit! It's that easy.

Before you know it you'll be well on your way to feeling great and full of energy, just in time for summer!

For more information, contact Health*Matters at (510)643-4646 or hmatters@uhs.berkeley.edu.