Health*Matters Exercise Planner

To use:
1) Write in your plan for a minimum of one week at a time and
2) Post it where you will see it daily. Check it to remind yourself of what you are doing that day and to plan what you will need for the next day (ie. to bring your walking shoes to work). Remember to allow time to stretch before and after exercise. *Note: You may want to make copies of this planner before you begin*

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