|
|
 |
Climb the Campanile
8-Week Incentive Program
June 15 - August 7, 2009
Climb the Campanile is an 8-week incentive program
for faculty and staff sponsored by Health*Matters. The goal is to achieve
30 minutes of activity a day, or 10,000 steps a day (if you have a pedometer),
5 days a week. You can keep track of your minutes OR steps on the activity
logs and measure your progress on the Campanile Map. See if you can
reach the top of the Campanile on your map by the end of the program!
Each week you will receive a newsletter by email with healthy tips and
ideas, healthy recipes, and motivation for adding activity to your day.
You will also have many opportunities to win a variety of prizes.
Getting Started
- Step 1 - Register
online at:
http://www.zoomerang.com/Survey/?p=WEB2298EK4E9WK
Following registration, you will receive your program materials
and instructions by email. Your Welcome Packet will contain your
Weekly Tracking Logs and Campanile Map. You MUST register to
be eligible to win any prizes.
- Step 2 - Program starts on June 15
On Wednesday, June 15, 2009 start recording the minutes of activity
you complete each day. Or, if you use a pedometer, record the number
of steps you take.
Prizes
There are a number of ways to earn prizes during this
program. You can:
- Register - Everyone gets something! When you register you
will be offerred a choice of a Healthy Monday Memo Board, Grocery
Tote, or Step Up to Fitness Drawstring Backpack.
- Read - Read the weekly newsletter to be entered into a
prize drawing. Drawings will be held on a weekly basis. Win items
such as pedometers, exercise bands, or gift cards!
- Track - Track your activity on your logs and return them
to the program coordinator for a chance to win an free massage.
There will be one winner at the 4-week drawing and one at the 8-week
drawing.
- Achieve - If you achieve the goal of the program and climb
all the way to the top of the Campanile on your map, you will be
entered into the Grand Prize Drawing!
Additional Resources
Health* Matters Walking Group
Monday, Wednesday, and Friday (Year-Round), 12:10 pm,
**Due to construction during the Summer, the Walking Group will meet
across the street from the West side of the Campanile.
The Walking Group meets every Monday, Wednesday, and Friday at 12:10
by the South side of the Campanile. Led by Walking Leaders, the Health*Matters
Walking Group takes you on different routes through campus and accommodates
all levels of fitness walkers, from moderate to brisk. Enjoy the benefits
of walking by taking a 30-35 minute walk through campus with your
colleagues.
Visit Health*Matters
index page to discover other programs, classes, resources, and information
about physical activity, eating well, and other health topics. For more information, contact Health*Matters at (510)643-4646
or hmatters@uhs.berkeley.edu.
|
|
Contact Info
Join Our Team
