Health Calculators

Self-Assessment Tools

Use these interactive, self-assessment tools to learn more about your health and health risks, and discover new resources to help you lead a healthy lifestyle.

**Remember, these calculators are not intended as a substitute for professional medical advice. If you have any specific health concerns, please contact your primary care provider.

Aim for a Healthy Weight Calories Family Health History Fitness Health Conditions Meal Planning Mental Health

Nutrition Assessment Recipes Sleep Smoking Stress Vitals Know Your Numbers Health Screening

 

Aim for a Healthy Weight

• Body Mass Index (BMI)
• Waist to Hip Ratio
• Is Your Weight Increasing Your Health Risks?

 

Calories

• Estimated Caloric Requirements - About how much should you be eating every day?
• Calories Expended - Find out how many calories you're burning.
• Calorie King - Look up nutritional information for the foods you eat.

 

Family Health History

• My Family Health Portrait - A tool from the Surgeon General

 

Fitness

• Target Heart Rate Calculator
• Should You Consult Your Doctor Before Starting an Exercise Regimen?

 

Health Conditions

• Health Screening Guidelines
• Effects of High Blood Pressure on Your Body
• Estimate Your Heart Attack Risk
• Test Your Blood Pressure IQ
• Diabetes Risk Calculator

 

Meal Planning

• Menu Planner
• Analyze My Plate

 

Mental Health

• Online self-assessment from UHS CARE Services for: depression, anxiety, eating disorders, bipolar disorder or post-traumatic stress disorder.

Nutrition Assessment

• Fruit and Vegetable Calculator - How much should you be eating?
• Portion Distortion Quiz - Do you know how food portions have changed?

 

Recipes

• Recipe ReMix - Practice making your favorite meals with a healthier twist.

 

Sleep

• Interactive Sleep Quiz

 

Smoking

• Are You Ready to Quit?
• How Does Smoking Affect Your Lifespan?
• How Much Does Smoking Cost You?

Stress

• What is Your Stress Level?

 

Vitals

• Blood Pressure & Heart Rate

 

Know Your Numbers Health Screening Health*Matters offers a fasting health screening including total cholesterol, HDL, LDL, and triglycerides, glucose, blood pressure, and optional body mass index (BMI), waist circumference and body fat. Your confidential results, seen only by Health*Matters staff, are provided immediately. For the current schedule and to enroll online, go to the UCB Learning Center under the Self Service section of Blu Campus Portal.

 

 

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