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Wrist/Forearm Stretches

Wrist Stretch Example 1

Wrist/Forearm Stretch 1

  • Sit or stand up straight.
  • Hold one arm out straight in front of you with your elbow straight. Push your palm away from you with your fingers up.
  • Gently bend wrist back by pushing on fingers of outstretched hand with opposite hand.
  • Hold for 5 seconds.
  • Repeat on opposite hand.

Wrist Stretch Example 2

Wrist/Forearm Stretch 2

  • Sit or stand up straight.
  • Hold one arm out in front of you with your elbow straight
  • Gently bend hand down with opposite hand until a gentle stretch is felt.
  • Hold for 5 seconds.
  • Repeat on the opposite hand.
Choose another area to stretch...
Computer users
Laboratory workers

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