Chin Tucks

• Sit or stand up straight with your shoulders relaxed. Look straight ahead.
• Slowly tuck in your chin.
• Hold for 5 seconds.
• Release.
• Repeat several times.

Head Tilts

• Sit or stand up straight with your shoulders relaxed. Look straight ahead.
• Slowly tilt your head to one side, bringing your ear toward your shoulder.
• Hold for 10-20 seconds. Feel a gentle stretch on the side of your neck.
• Then tilt your head slowly to the other side.
• Repeat 2 or 3 times on each side.

Neck Stretch

• Sit or stand up straight with your shoulders relaxed. Look straight ahead.
• Slowly turn your chin toward one shoulder.
• Hold for 10-20 seconds.
• Repeat on other side.
• Do each side twice.

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